Healthy At Home 4 MIN READ 126 VIEWS August 9, 2021

Benefits Of Including Apple Cider Vinegar In Your Daily Diet

apple cider vinegar uses

Apple cider vinegar is a supplement that is becoming increasingly popular in a wide number of natural home remedies due to its nutritional benefits. It is made by processing simple apple juice with some yeast in order to ferment it into an alcoholic form. This is then processed until the bacteria in it reacts to form acetic acid, commonly known as vinegar.

Several home remedies have gained from ACV benefits, for improving skin conditions, weight loss processes, digestion issues, etc. One of the most commonly perpetrated facts about this is that consuming apple cider vinegar that has the ‘mother’ – a primitive cloud of bacteria and yeast is what makes it so healthy for our body. This cloud of bacteria is a rich source of natural probiotics, making it useful for improving gut health and digestion. 


Let us understand more about  apple cider vinegar health benefits and its impact on our body: 

Kills harmful bacteria

Vinegar has a reputation for helping get rid of bacteria, making it a useful component in several cleaning and disinfecting solutions for complications such as lice, warts, fungus, nails, and ear infections. One of its earliest uses goes back to more than 2000 years ago when the renowned doctor Hippocrates used a vinegar solution to clean wounds and sterilise them. 

Apple cider vinegar in particular contains components that prevent the growth of harmful bacteria such as E.Coli from manifesting and spreading across food items. This is the reason why a lot of people recommend washing the vegetables we purchase with solutions like apple cider vinegar. On a cosmetology level, apple cider vinegar health benefits include prevention of the spread of acne on the face by limiting the growth of bacteria. 

Help Manage Diabetes

health benefits of Apple cider vinegar

One of the health benefits of Apple cider vinegar is also very useful in treating health complications like type 2 diabetes by lowering and regulating high blood sugar levels. This is useful for preventing insulin strikes or avoiding the body’s inability to produce insulin. By increasing the body’s natural insulin sensitivity levels, apple cider consumption in combination with a carbohydrate-rich meal can have a potentially significant impact on blood glucose and improving insulin response. 

Consuming as little as two teaspoons of apple cider vinegar before going to bed can have ACV benefits such as reducing the body’s fasting blood sugar by a considerable amount by the next morning. Additionally, consuming apple cider vinegar right after a meal can boost its natural effects on the body. These functions of apple cider consumption help in reducing the signs of ageing and eliminating the risk of developing potential chronic illnesses. 

Helps Weight Loss

Another benefit of apple cider vinegar is that its consumption in combination with a balanced diet plan is helpful for boosting the process of weight loss in several people. It helps signal the release of hormones such as peptides and limits the secretion of ghrelin, which can help keep your hunger pangs at bay. Apple cider vinegar can also make you feel significantly fuller after a meal, which not only eliminates any sweet cravings but also helps you make better nutritional choices throughout the day. 

One of the reasons why apple cider vinegar is especially recommended for those trying to lose weight is that it does not just reduce numbers on a scale, it actually helps target the fat accumulated regions of your body and works towards gradually eliminating them. 

Consuming about a tablespoon of it every morning with some lemon juice and powdered cinnamon can help you lose a lot of weight. However, just consuming just apple cider vinegar will not give you the desired benefits of apple cider vinegar. You also need to indulge in a strict workout regime and follow a healthy balanced diet in order to keep your insulin levels and check and ensure a proper weight loss. 

Improves Heart Health

Consumption of apple cider vinegar in combination with a balanced healthy diet is useful for reducing the risk of developing heart disease, one of the leading factors of death. It targets the bad cholesterol in our body by significantly lowering our body’s triglyceride count, which is also beneficial for combating obesity. 

One of the benefits of apple cider vinegar is that it also reduces the oxidative stress exerted on essential organs of the body such as the brain and the heart, which can be useful in preventing issues such as age-related macular degeneration and angioplasty.

Among the benefits of apple cider vinegar is its antioxidant property that helps eliminate the presence of free radicals and other harmful toxins in our bloodstream. ACV also boosts HDL or good cholesterol levels, regulates blood pressure, and reduces the number of triglycerides present in our body. This can help with ensuring proper heart health. 

Boost skin health

Apple cider vinegar

Apple cider vinegar is a component that is used in several home remedies and commercial cosmetic appliances alike to battle common skin complications such as eczema and dry skin, which occur due to an acidic composition of the skin.  A health benefit of ACV is that its topical application in combination with nutrition supplementation can help with balancing out the natural pH levels of the skin, improving the function of the protective skin barrier, etc which can prevent skin condition. 

While other alkaline-based appliances can actually irritate the factors causing eczema and make your situation worse, the antibacterial properties of apple cider vinegar can help combat these effects. The health benefits of ACV also make it an effective choice of toner in several homemade facial procedures and is useful for preventing any spots as well. 

One of the most effective ways to avail the benefits of apple cider vinegar into your daily regime would be to use it in your cooking. You can add it to simple foods such as dressings and mayonnaise which are used in your household. You can also start consuming about 2 teaspoons of apple cider vinegar every morning with a large glass of water. 
Make sure to consult with a medical health practitioner before using components such as apple cider vinegar to avail the health benefits of ACV. Also, be mindful of its side effects since consuming too much apple cider vinegar can cause unwanted health complications such as the erosion of enamel and a significant dip in potassium as well.

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