The moment you think of building muscle, the only solution is protein powder along with a well-balanced diet and proper workout. Consuming protein powders before and after a workout can help in the quick recovery from intense training. Read on to know more about some of the best quality protein powder available for bodybuilding muscles. Find out what makes them the best quality protein powders and how they work.
If you are looking for the best Indian protein powder, then your search ends here with MuscleBlaze Pre Workout. Each serving gives you 300mg of caffeine, which gives you superb focus, and lasting energy. It contains L-Arginine and L-Citrulline that improves blood circulation, which gives you better pumps. It is fortified with essential vitamins and minerals that boost your immunity for consistent performance. It is available in three delicious flavours: fruit punch, melon twist and green apple.
Optimum Nutrition is the best brand for whey protein and other sports supplements. Gold Standard 100% Whey is one of its best selling products. The main ingredient in this whey protein powder is whey protein isolate, along with whey protein concentrate, in each serving you get 24 grams of protein, 5.5g of BCAA and 4g of glutamic and glutamine acid. It is a naturally flavoured supplement that also boosts immunity and gives you proper nourishment. It comes unflavoured and in 13 delicious flavours.
MyProtein Impact Whey Protein is another best whey protein in the market. This product gives you 21 grams of protein, 103 calories, 4.5g of BCAA, 3.6g of glutamine, 1.9g of fat and 1g of carbs in each serving. The protein used in the supplement comes from a high-quality source. The supplement is a perfect way to achieve your all fitness goals. It is available unflavoured and in other mouth flavouring flavours too.
This protein powder is specially created for athletes of individuals who want to get high-quality multiple protein sources that fuse muscles for a longer period of time than the traditional protein powder. It helps in muscle growth, muscle repair enhances your immunity levels. Plus, it is easy to absorb because of digestive enzymes present in it. Those who want to increase their protein intake should consume this supplement along with the regular well-balanced diet. This supplement comes in three delicious flavours chocolate milk, cookies and cream, and vanilla
Women who enjoy healthy high protein drinks, this is the right pick. 30g of serving gives you 23g of protein, 127 calories and 0.6g fat. This protein for women helps you to maintain, recover and grow muscle and is easy on the stomach. It also has a good amino acid profile. You can consume it between meals and before meals.
Pea protein powders are perfect because they don’t create a lot of GI issues, and they are easy to blend. This protein powder is a non-GMO vegetable protein isolate that provides 24g of easily-digested protein, over 2000 mg of Arginine and 4200mg of BCAA in each serving. It is a pure, natural, unflavoured and easy to mix protein powder. Have 1 scoop of it in a day mixed in 350 ml of cold water or your favourite beverage.
Dymatize specialises in workout supplements and is one of their ISO100 are one of the best sellers in the market. Each serving gives you 25g of whey protein,116 calories and is free from fat, gluten, lactose, and added sugar. It comes in 10 delicious flavours. Overall, this is a quality product and gives you the right quantity of protein with little calories. Apart from these protein powders, some other best options are Cellucor C4 Explosive Preworkout and Ripped HealthKart Caffeine 200 mg.
Conclusion
The market is filled with different kinds of protein powders, individuals should pay attention to the ingredients to pick the one that suits their needs. Some are lactose-free, some contain allergens, and others are suitable for vegetarians and vegans. If you have any medical conditions, just talk to your doctor to discuss your options as some supplements may not suit you. Also, remember that taking protein powder is not sufficient, you should have a healthful, balanced diet and follow a proper workout routine.
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