BLOGS (Body Building - Diet)

From Recovery to A Ripped Physique
Sagar Arora talks to us about how changing your lifestyle can actually change your life. Read more
How To Keep Your Calorie Intake In Check?
A calorie is a unit of heat that is needed to raise the temperature of 1g water through 1 degree C. It is gene... Read more
All You Need To Know About Whey Proteins
If you’re a fitness enthusiast or take keen interest in bodybuilding and workout, then whey protein will be ... Read more
Ranveer Singh's Workout & Diet Plan
Ranveer Singh is the hottest selling stars of Bollywood at the moment. Be it his chocolate boy look in Dil Dha... Read more
Why Are Lentils and Beans A Good Choice For Bodybuilders?
Lentils are one of the best plant protein sources. Most non-vegetarian people focus on eggs and chicken. But i... Read more
What are the Benefits of Peanut Butter for Bodybuilders?
Bodybuilders require a healthy diet so as to support intense weightlifting and muscle definition. Give peanut ... Read more
How To Do The Plank? What Are Its Types and Benefits?
Get The Amazing Tips Of Doing Planks. We Bring How To Do The Plank & What Are Its Types and Benefits? Read more
The Benefits of Eating Carbohydrates, Post Workout
Carbohydrates and Bodybuilding share a love-hate relationship, but if combined well you may find - The Benefit... Read more
5 Reasons to Start Supplementing With Fish Oil
Be it bodybuilding or general fitness, fish oil is in picture constantly. There are several ways you can use f... Read more
Shahid Kapoor’s Fitness & Diet Plan For Padmavat is A Dream For Every Vegetarian
Shahid Kapoor, A Vegetarian Shows Ultimate Fitness Transformation For Padmavat, Lets Have A Look At His Fitnes... Read more

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