BLOGS (Body Building - Supplementation)

Creatine Benefits, Usage and Side Effects
One cannot turn a blind eye to the numerous creatine benefits and usage for bodybuilding, sports, and fitness.... Read more
Pre Workout Food - Facts and Meal Timing
Ready to workout? It's time to fuel your workout with the best pre-workout food. And for that, understanding t... Read more
Homemade Protein Shake Recipes
"How to make protein shake?" is a common question. And Homemade protein shake recipes are the perfect way to m... Read more
What is Creatine and How Does it Work?
“What is Creatine?" and "How to take Creatine?” are commonly asked by people who take creatine supplements... Read more
Expert Talk: Q&A with Nutritionist Swati Bathwal
Everyone wants to know about the supplements to take and precautions to meet while pursuing bodybuilding dream... Read more
Citrulline Malate - An Ultimate Power Enhancer
Get ready to pump up your muscles with this incredible supplement called CITRULLINE MALATE. Your all-in-all pe... Read more
Top Health Benefits Of Whey Protein
Muscle building is amongst important benefits of Whey Protein. For other health benefits of Whey Protein, here... Read more
Best Mass Gainers In India
Mass Gainers are one of the most bought supplements used by people who want to gain good muscle mass the healt... Read more
Bodybuilding Diet Plan For Beginners
While a strict training regimen is necessary, you can never underestimate the importance of a solid bodybuildi... Read more
All Gain No Loss: Your Bulking Diet For Winters
Bulking up during the winters has always remained the best practice for those who wish to gain some muscle mas... Read more

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