BLOGS (Weight Loss - Motivation)

Are Fitness Trackers Effective? - Facts and Benefits
Fitness Trackers are no more a need for just fitness freaks. They have become a common fitness accessory for m... Read more
500 Calorie Diet Plan For Weight Loss
Amidst the plethora of diet plans for weight loss, the 500 calorie diet plan for weight loss has gained a lot ... Read more
The Ultimate Guide To Keto Diet
A Keto Diet is one of the most popular diets among people craving for weight loss and fitness. This Ultimate G... Read more
BMI and BMR: What Is The Difference?
BMI and BMR have become common terms for discussion when it comes to weight management. But when it comes to B... Read more
Indian Fat Loss Diet Plan For Beginners
There are numerous fat loss diet plans available. But what’s important is that you choose a fat loss diet pl... Read more
Get Inspired: A Teenager’s Journey From Being Fat To Fit
Here is a quick round up with Mrinal Goel on how he transformed himself from being a 122kgs heavy weight to 75... Read more
Get Inspired: How This IT Consultant Lost 23kgs in 4 Months
If you are among those millions of 30 something youth who crib for being over weight but do nothing to change ... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more

Pages

Ask your question