Do you frequently suffer from body aches and tired of taking medicine? Read on to what body ache is and how you can overcome this problem. Body ache is a common problem faced by most people at some point in their lives. Especially those who fall in the age group of 50 to 70, they severely feel a full body ache with no fever that makes them sicker. It badly affects their daily life as well as different parts of the body, including bones, joints, and muscles.
To get relief from body pain, you first need to understand the meaning of body aches. The term “body ache” is a broad term that is used to describe the pain of the body. The reason for this pain depends on a number of factors that include any kind of illness, injury, any type of hazardous physical activity or even stress. If someone is going through tremendous pressure of work along with constant stress, that person may feel body ache. Here, one of the main concerns is that when you suffer from body ache, you will observe no sign of fever. This is an underlying symptom of this type of problem.
Different Types of Body Aches
Body ache takes place in different parts of the body, including joints, muscles, and bones. Let’s take a look at common types of body aches –
- Muscle Ache
This is a type of body ache that occurs due to injury, too much tension and overuse of the muscle. The pain may take place from one single muscle to a group of muscles and cause muscle stiffness.
- Joint pain
It can be caused by a wide range of factors such as inflammation, injury, and arthritis. This is a type of body ache that mainly affects the joints of the body such as hips, knees, and shoulders.
- Bone pain
This is a severe type of pain that is caused due to injury, cancer, or infection. The signs of this pain are tenderness and swelling, along with full-body aches and fever.
- Whole Body Pain
This whole-body ache is also referred to as generalised ache which is observed as a common symptom of different types of illness such as fibromyalgia and flu. This kind of body ache causes tremendous weakness, fatigue, and a constant feeling of discomfort.
Home Remedies for Body Pain
Listed below are some of the common home remedies for body pain:
- Heat Therapy: Applying heat on the affected area of the body can help in reducing muscle stiffness and pain. To apply this remedy, you can use a hot water bottle, warm towel, or heating pad.
- Cold Therapy: This is one of the medicines for body aches that refers to the process of applying an ice pack on the affected area of the body that effectively helps reduce inflammation, soreness, and stiffness. For full-body ache, this is an effective remedy.
- Massage: You can choose to gently massage your whole body with warm oil, which improves blood flow and reduces muscle tension, leading to body pain relief.
- Turmeric: Turmeric is an effective component for reducing full body ache no fever. It contains a compound that is called curcumin that contains anti-inflammatory properties which helps in reducing body ache. Some other benefits are also associated with it. You can take turmeric milk with paper just before bedtime and gain its benefits to lead a healthy lifestyle. Different types of turmeric capsules and supplements are also available in the market.
Conclusion
Body ache is a common problem in most people. The main cause lies in leading a modern lifestyle, spending long hours in front of computers, poor diet choices, busy lifestyle and excessive amount of stress. It is highly important to ensure that home remedies for body pain that are trying must give you relief. But if it still pertains and you are not getting relief from it in any way, it is better to consult with a doctor for proper diagnosis and treatment.
