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Home
Bodybuilding
Bulking
Bulking
21 Articles
Bodybuilding
5 MIN READ
May 4, 2023
Muscle Growth: How Does Sleep Help?
Muscle growth is a complex process that requires proper nutrition, consistent training, and adequate rest. While most people understand the importance...
Bodybuilding
5 MIN READ
Feb 22, 2022
Bulk Body vs Lean Body: Understanding the Difference
When you are working towards building muscle, the first thing you need to do is understand the basics of bulk body vs lean body. The type of...
Bodybuilding
5 MIN READ
Aug 7, 2021
Casein Allergy: Intolerance Causes, Test, and Treatment
What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
Bulking
4 MIN READ
Aug 6, 2021
Is Raw Whey Protein Hard To Digest
Typically, whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out...
Bulking
4 MIN READ
Jul 12, 2021
How to Bulk at Home During the COVID-19 Pandemic
You don’t have to hit the gym to bulk up. Even as you stay at home while the pandemic rages on, do not make compromises on your fitness goals....
Bulking
4 MIN READ
May 16, 2021
Facts & Myths on Bulking
In the world of bodybuilding, bulking is a commonly used practice in which bodybuilders put in a gradual increase in their calorie consumption...
Bodybuilding
3 MIN READ
Apr 24, 2021
Can you eat anything while bulking?
Bodybuilding revolves around two types of physique: lean bulk and bulking up. Both demand different approaches to achieve. You have to follow...
Bulking
2 MIN READ
Apr 12, 2021
Effective Ways To Bulk Up Without Being Fat
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Bulking
3 MIN READ
Apr 2, 2021
10 Healthy Foods For Bulking Up
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
Bulking
5 MIN READ
Mar 18, 2021
Better Bulk: Top 10 Tips To Follow For That Bulk You Want
You might be a newbie into the world of fitness or an expert, following the right tips is essential for both if you want to get that proper bulk...
Bodybuilding
4 MIN READ
Feb 27, 2020
10 Best Tasting Whey Protein – Buying Guide
Taste is one of the most important components that influence your decision to pick whey protein. Of course, there are other components such as...
Workout Routine
4 MIN READ
Aug 21, 2017
Advanced Lifting Techniques For Beginners
Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...
Bodybuilding
5 MIN READ
Jun 30, 2017
A Beginners’ Guide To Bulking – Diet Plan and Tips
Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...
Pre & Post Workout Nutrition
3 MIN READ
Jan 31, 2017
Best Mass Gainers In India
What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers...
Pre & Post Workout Nutrition
3 MIN READ
Dec 6, 2016
Mass Gainer: Usage & Benefits
There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary...
Bulking
4 MIN READ
Nov 16, 2016
All You Need To Know About L-Carnitine
L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research...
Bodybuilding
4 MIN READ
Jul 20, 2016
Pregnant Bodybuilders- Steroid Abuse or Plain Stupid?
Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First things first. A distended...
Bodybuilding
4 MIN READ
Jul 1, 2016
Progressive Overload – The Best Bodybuilding Technique?
Progressive overload is a term given to a concept which allows you to push your body to achieve greater limits, thus increasing the stress on...
Bodybuilding
3 MIN READ
May 2, 2016
Top 5 BCAA supplements of 2015
But what makes a BCAA supplement the best selling BCAA supplement? I’ve narrowed it down to four important categories. As always, this...
Bodybuilding
2 MIN READ
Nov 2, 2015
How to Prepare for The Bulking Season
Bulking for many is understood as the license to eat anything whenever you please. Though to a dieter’s delight, terms like clean and dirty...
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Chronic Conditions
3 MIN READ
Aug 1, 2025
World Lung Cancer Day: A Closer Look at Lung Cancer Symptoms and Treatments
Lung cancer is often called a “silent killer” because it is difficult to spot until it progresses to an advanced, more critical stage. The...
Fitness A To Z
4 MIN READ
Jul 31, 2025
Stiff Hips? Try These Hip Mobility Exercises Now
Do you often wake up with a stiff back and hips? That’s your body complaining about the lack of physical activity. Don’t worry, you don’t...
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What Does a Transvaginal Ultrasound Show? A Complete Guide
When you’re early in your pregnancy, undergoing fertility evaluations, or experiencing unusual symptoms down there, your gynaecologist may...
Diet & Nutrition
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Goat milk has gained popularity in terms of its unique protein and nutritional properties. These proteins contain important amino acids such...
Fitness A To Z
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Foetal Alcohol Syndrome: How Male Alcohol Use Can Contribute to Birth Defects
When it comes to foetal health issues due to alcohol use, mothers have always been the object of scrutiny. However, recent findings reveal that...
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Flush Away the Puffiness: Embrace Lymphatic Drainage Massage
Feeling unusually bloated, puffy, or heavy even after a full night’s rest? Your lymphatic system might be trying to tell you something. Even...
Hair, Skin & Nails
4 MIN READ
Jul 25, 2025
Tired of Pigmented Lips? Discover the Best Dark Lips Treatment Today
Darkened lips are a common concern affecting individuals across various age groups. While not usually harmful, lip pigmentation can be distressing...
Hair, Skin & Nails
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Sagging Skin Meaning Explained And What You Can Actually Do About It
Ever catch yourself gently pulling your cheeks up in the mirror, just to see what you’d look like with firmer skin again? Yes, we’ve all...
Hair, Skin & Nails
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Jul 24, 2025
Tea Tree Oil Uses For Skin: Is It Magic in a Bottle? Let’s Find Out
Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries in traditional medicine....