Buying Guide 3 MIN READ 108 VIEWS July 1, 2022

Buying Guide for Fat Burners

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Fat burners
Who Should Take Fat Burner Supplements?
Who Should Not Take the Fat Burner Supplement?
When to Take Fat Burner Supplements?
Fat Burner Dosage Recommended by Experts
Potential Side-Effects of a Fat Burner Supplement
Conclusion

Are you struggling to lose weight? You have tried exercising and had different weight-loss diets but nothing has worked out as expected. Well, in that case, fat burners can be an alternative or rather an additional help in this process. They help you lose weight naturally without any surgery. So, given below are some of the common queries starting that will help you understand the role of fat burners better.

Who Should Take Fat Burner Supplements? 

As the name suggests, fat burner supplements are used for burning fat in the body. They increase the metabolism in the body. People who are overweight are recommended to take these supplements. However, a point to remember here is that this obesity should not be due to any medical condition like asthma or PCOS (Polycystic Ovary Syndrome).

Fat burners are suitable for those who have a natural ability to retain fat in the body. So, those who strictly seek to lose weight and do not have any other complications in the functioning of the body need to take these fat burner supplements.

Who Should Not Take the Fat Burner Supplement?

Fat burners should not be taken by people who suffer from any disorders. They should stay away from these supplements as they affect their metabolism. People who have a metabolism disorder related to iron should avoid it in particular. Since the fat burners can cause an increase in iron storage in the body, if iron storage becomes uncontrolled, it can cause liver, heart, and sugar-related problems. It can also cause issues in people suffering from blood disorder – hemolytic anaemia. In this case, your red blood cells might burst.

Additionally, those who are suffering from acidity due to excess stomach acid can have an ulcer if they continue taking fat burners. Also, people who have ulcerative colitis where intestines are inflamed should avoid them.

When to Take Fat Burner Supplements?

Mornings are best suited for taking a dose of a fat burner supplement. Because it is that time in the day when your metabolism is at its peak. So, when you wake up, perform your morning routine and 30 minutes before  having breakfast, you can take a dose.

Alternatively, you can also take the fat burner after completing your morning workout. But don’t take it after dinner or before you go to sleep because your metabolism is the lowest at this time and you will not be able to achieve the same results.

If you take around 2 pills a day, then it is the best dosage for you. Whatever the body type, do not exceed the dosage. You should also not take any dosage throughout the week. Three to four days or six to eight pills in a week is enough. 

Another word of caution – take in a lot of liquids while you are taking a fat burner because you need hydration during this time.

Potential Side-Effects of a Fat Burner Supplement

There are no side effects of fat burner for ladies as well as gents as long as they are sticking to the recommended dosage. You can take these supplements by keeping your medical conditions in mind and consulting a doctor. But if you exceed the dosage of fat burners, there could be liver damage problems. You should also avoid it if you have a blood pressure issue.

A common question that arises at this point is what happens when you stop taking fat burners? Well, the result is quite obvious, you start gaining weight once again. The reason is that due to these supplements, your body stops secreting enough hormones to help you function properly. As a result, lethargy and fatigue are some of the common after effects.

Conclusion

Fat burners are a great way to lose weight easily. However, at the same time, you should factor in the side effects of fat burners and the restrictions on their usage and follow them properly to avoid any long-term side effects.

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