Healthy Eating 5 MIN READ 69 VIEWS October 14, 2021

Celery Juice Benefits For The Body

celery juice
Celery Juice Benefits
Celery Juice Benefits For Skin
Celery Juice Benefits For Weight Loss
Celery Juice Benefits For Hair
Celery juice Recipe
Celery Juice Side Effects
Conclusion

Celery, belonging to the carrot family, provides a lot of health benefits to us. Celery leaves, stalks, and seeds are all full of nutrients that benefit our bodies in many ways. Celery contains two especially beneficial antioxidants: apigenin and luteolin. 

Apigenin and luteolin are anti-inflammatory compounds that may aid in the treatment of a variety of inflammatory diseases. Vitamin A, vitamin C, vitamin K, calcium, potassium, salt, magnesium, phosphorus, electrolytes, water, and trace levels of other vitamins and minerals are all found in celery. One must indulge in regular consumption of celery. To make it interesting, you can include celery juice in your diet. Celery Juice benefits the body in many ways, especially when taken regularly. 

Celery Juice Benefits

Celery being rich in vitamins and minerals, provides a lot of goodness to the body. Here are some of the health benefits of celery which can also be obtained from having celery juice. 

  1. Celery juice is high in antioxidants and anti-cancer components

Celery juice contains chemoprotective compounds polyacetylenes that assist in minimizing toxicity while also strengthening immunity and slowing the proliferation of mutant cells.

  1. Celery juice helps in maintaining liver health 

One of the many celery juice benefits is that it helps in maintaining liver health. This is done by increasing enzyme synthesis and reducing fat build-up in the liver.

  1. It helps to maintain the glucose levels in the body

Glucose is super essential for the body, as it takes care of many functions in the body and also controls insulin levels. The Health benefits of celery juice include maintaining the optimum amount of glucose in the body for its proper function.

  1. Celery juice aids digestion

Many natural foods help keep the gut health intact by aiding digestion, which positively impacts the gut. One of the celery juice benefits is similar. This juice boosts intestinal circulation and also acts as a natural and mild laxative.

  1. Celery Juice lowers LDL levels

One of the many benefits of drinking celery juice is that it helps in lowering the lower bad cholesterol levels in the bloodstream. It does so because it consists of a lipid-lowering chemical called 3-n-butylphthalide.

Celery juice benefits the whole body in some way or another. However, celery is a known potion for the skin. Therefore, if you are looking for great, healthy, and problem-free skin, here are a few celery juice benefits for skin. 

Celery Juice Benefits For Skin

The various benefits of drinking celery juice include it being great for the skin. This is because

  1. Celery Juice helps firm your skin

Celery juice is known for its extraordinary benefits in improving skin health. Celery juice has nutrients that can help you better your skin. Celery juice can help firm up and increase the suppleness of your skin. Vitamins A, K, B, and C are all found in celery, making it a skin-loving superfood.

  1. Celery promotes skin health by treating acne

One of the many celery juice benefits for skin includes this drink being an antimicrobial drink that aids in the treatment of pimples and acne. Celery is high in essential minerals and vitamins. Celery juice benefits for the skin include combating skin outbreaks and oiliness. 

  1. Celery has anti-aging properties

Celery juices include a variety of nourishing vitamins, including skin vitamin A, that can help decrease wrinkles and give you the smoother, younger-looking skin you desire. 

There are incredible benefits of drinking celery juice. Now that we have read about the celery juice benefits for skin, let us also tell you that this juice is divine for people who are looking to shed some kilos, too. 

Celery Juice Benefits For Weight Loss

There are numerous health benefits of drinking celery juice. Natural weight loss is one of the key advantages of drinking celery juice. 

  • Celery juice benefits weight loss as it is high in fiber, so it fills you up and keeps you fuller for longer. 
  • It’s high in vitamins and nutrition, which is great if you’re trying to reduce weight but don’t want to feel tired and sluggish. 
  • It helps enhance the release of bile, which aids in the breakdown of fats and the elimination of waste. 
  • It’s a natural cleanser for your liver and helps you in your weight loss journey.

Being outstanding for weight loss, skin, and the rest of the body, hair is no exception. There are plenty of celery juice benefits for hair, too. 

Celery Juice Benefits For Hair

There are tons of celery juice benefits for hair. This is because celery juice has a lot of water and vitamin A in it. Both are beneficial to our hair since they keep our scalp hydrated, prevent dandruff, and nourish the roots and strands. 

In the long run, it will provide a much-needed nutrient required to maintain hair health. Celery juice benefits for hair include hair development and improves the texture of our hair. There are also anti-aging benefits of celery juice for hair. Your hair will begin to fade and become grey if it is low in vitamins, having celery juice daily can suffice these needs.

Celery juice Recipe

You can get the best benefits of drinking celery juice if you have celery juice on an empty stomach. Here is an easy Celery juice recipe you can follow to make the ideal celery juice for you. Try this recipe as it would help with the best benefits of celery juice on empty stomach.

Ingredients

  • Celery sticks-2
  • Apple or pear-medium sized
  • Ginger –  ¼ tbsp
  • Lime juice –  ¼ tbsp

Process

  • Wash the fruit and the celery under tap water to get rid of any wanted dirt.
  • Cut the apple/pear into smaller pieces; chop the celery sticks into fine pieces too.
  • Put all the ingredients except ginger/lime into a juicer. Grind till the juice is formed.
  • Collect the juice in a jar and separate the pulp.
  • Serve the juice after adding drops of ginger and lime juice.

Celery Juice Side Effects

Though celery juice has a lot of health benefits, it also includes a lot of side effects. You will notice some celery juice side effects if you have too much of it, or if in some cases, celery does not suit you. 

Lets us have a brief look at all the celery juice side effects – 

  • Celery has a high content of Mannitol, osmotic agents that add water to your digestive tracts and loosen your stool. A high intake of celery juice can cause stomach issues.
  • Celery juice has a high salt content which can lead to an increase in blood pressure. This is one of the most severe celery juice side effects.
  • Celery might impact your medication and cause a wide range of health issues in your body.

Conclusion

While it is true that celery juice benefits the whole body, and can be magical for your health. Moreover, the greatest benefits of celery juice on empty stomach can be seen and noticed once you are regular with its consumption. So go ahead and incorporate it in your diet to enjoy its many benefits.

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