Healthy Eating 5 MIN READ 95 VIEWS October 9, 2021

Soup For Weight Loss: Your Must-Try Bowl of Good Health

Soup For Weight Loss
How Is Soup Good For Weight Loss
What Is The Best Soup For Weight Loss

Soups are the super delicious and extremely nourishing comfort foods that are part of most cuisines across the world. Good to taste and easy to make, there are many health benefits too that soup offers. In addition, using soup for weight loss is a common and effective practice. 

Probably soups are the first of the foods that humans ever made. The first broth-based soup was created around 20,000 years ago. Since then, many changes in nutrition and their preparations have come to view. In recent times people have become more aware of nutritious intake and weight management. Soup is one of the best options when it comes to foods for weight loss.

Nutrition experts and dieticians claim that vegetable soup for weight loss is super effective and many have benefited from fat burning soup diet with great results. 

Are you also wondering if you could consider soup for weight loss? Learn more and do it the right way.

How Is Soup Good For Weight Loss?

Be it a cabbage-based soup diet or a broth-based diet, soup is excellent for the body, especially when you are trying to lose some weight. Here are some of the reasons why:

  • People who regularly consume soup tend to have a lower body mass index (BMI) and tend to suffer from obesity less than usual.
  • It provides the goodness of so many ingredients all at once.
  • It helps in creating a calorie deficit while filling up the stomach.
  • It increases the vegetable intake, which otherwise can be too less in a typical day.
  • It helps the body with excess fibre, which keeps the system clean, and the digestive system healthy.

It is a healthy diet that plays a key role and complements all the exercise and sweat you shed in the gym. The logic behind this is simple. When we tend to consume foods that are less in calories, we burn them quickly, which helps to lose weight. That is the reason why people are on the lookout for more and more weight loss soup recipes.

What Is The Best Soup For Weight Loss?

Soup good for weight loss can be many, but then not all work the same way or have as much effect. Therefore, for all those considering a fat burning soup diet, here are some options you can consider – 

  1. Bean Soup

Packed with proteins, folate and antioxidants, beans have always been one of the best foods for weight loss. Making soup with them would be a great idea. Therefore, this would be the best vegetable soup for weight loss.


  •     Beans – strained
  •     Onion – 1
  •     Chopped Carrot – 1 cup
  •     Vegetable Brot
  •      Minced clove – 1
  •      Diced Tomatoes – 2-3 cups
  •      Basil/mint leaves – to taste
  •      Salt, pepper, and butter  – to taste


  • Take a pan and put diced onion and carrots with some butter in it, saute for a few minutes. 
  • Pour vegetable broth, garlic, and beans into the mixture.
  • Bring to a boil. 
  • Reduce the heat to simmer for around 20 minutes until veggies turn tender. 
  • Now put tomatoes, basil/mint leaves, salt, and pepper as per your taste, stir it well and cover it to simmer for a few more minutes.
  1. Creamy Potato soup

If you are looking for another veg soup for weight loss, Another option would be creamy potato soup. Boiled potato has been considered one of the best sources of weight loss as they are packed with flavonoids, carotenoids and phenolic acids. Thus, this soup can be a fat-burning soup diet.

Ingredients –

  •        Onions
  •        Butter
  •        Garlic cloves – 3
  •        All purpose flour – ½ Cup
  •        Potatoes – 6
  •        Milk – ½ cup
  •        Chicken broth/ vegetable broth – 1 cup

Procedure – 

  • Add some butter, onions, cloves to a pan and heat them for 3-5 mins.
  • Add some flour and stir it.
  • Add finely diced potato, broth, milk, salt, pepper, and chilli powder. 
  • Cook well and bring to boil. 
  • Take half of the cooked broth into a mixer or blender and make a puree out of it. 
  • Mix the puree back, and stir.
  • Serve it with preferred toppings.
  1. Roasted Tomato Soup

Apart from being rich in potassium, iron, folate and vitamin C, Tomato is also the storehouse of the antioxidant lycopene; therefore, the tomato content makes this soup good for weight loss. Moreover, this soup probably has the lowest calories; thus, it is the best soup for weight loss. 


  •        Bell peppers – 1
  •        Tomatoes – 2
  •        Olive oil
  •        Garlic – 3 cloves
  •        Diced onions – 1 cup
  •        Salt, pepper, and other optional shrubs.

Procedure – 

  • Add bell peppers and tomatoes to a saucepan and leave them for 15-20 minutes.
  • Add some olive oil and cook 2 onions and cloves in another pan.
  • Add salt, pepper and other shrubs while mixing the mixture in the first pan.
  • Make a puree of all the contents.
  • Put it back in the pan, and heat and serve.
  1. Veg Clear soup

If you want to sip some vegetable soup for weight loss, this one is the best option. Veg Clear Soup is a simple soup made with home ingredients—just like the previous one. The primary ingredient in this soup is cabbage, which is packed with nutrients and aids digestion and inflammation. 


  •        Chopped cabbage – 1 cup
  •        Chopped carrot – 1 cup
  •        Chopped onion – ½ cup
  •        Lemon juice
  •        Ginger –garlic paste – 2 Tbsp
  •        Oil
  •        Salt, pepper, and other shrubs as per taste

Procedure –

  • Add ginger-garlic paste and onion in a pan and cook till they darken.
  • Add cabbage and carrot.
  • After cooking them well, add lemon juice, salt and pepper.
  • Stir well, and serve.
  1. Lentil Soup

Lentil soup is one of the best soups for weight loss. Besides being super aromatic and delicious, it is the powerhouse for protein, fiber, and folate, which help our bodies in many ways.


  • Green lentils – 1 cup
  • Diced tomatoes – 2
  • Onion – 1
  • Carrot- 1
  • Celery – 2 stalks
  • Freshly ground black pepper
  • chicken or vegetable broth – 4 cups
  • Garlic- 3 cloves 
  • Baby spinach – 4 cups 
  • Salt
  • Fresh thyme – 2 Tbsp
  • Freshly grated Parmesan, for serving
  • Italian seasoning – 1 Tsp

Procedure – 

  • Add vegetables, thyme, Italian seasoning, chicken or vegetable broth into a pot. 
  • Set it to a high flame and keep it for 15-20 minutes. 
  • Add spinach when cooked.
  • Serve with Parmesan.


There is no such soup that reduces the weight. However, this is a game of calories. Soups with higher cream content are sources of calories, thus non-effective. However, you can have any of the above soup for weight loss. These simple weight loss food recipes would make your work easier as they would help you shed weight while being tasty enough for you to stay on a soup diet for a consistent period.

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