Diet & Nutrition 4 MIN READ 1404 VIEWS June 24, 2016

10 Benefits of Apple Cider Vinegar You Did Not Know

Written By Archana

Beyond salad dressings and marinades, there are many benefits of apple cider vinegar that you did not know. Read 10 of those.

From the time of Hippocrates to today, apple cider vinegar remains unchanged. It worked as a health aid then and supports your wellness even now. The larger share of fan following come from the role of apple cider vinegar in weight loss, diabetes management, and cholesterol control, but there is an unknown side of apple cider vinegar about which little is written about. Learn the unknown benefits of apple cider vinegar and make the most out of this versatile vinegar.


Apple cider vinegar is the best-kept secret of nature for a glowing skin. Drink it every morning on an empty stomach. Mix 10ml vinegar in a glass of warm water and drink it on an empty stomach. It will detox your body and the result is going to show on your skin. Apply it topically by mixing equal parts of vinegar and rosewater. Dab it on your skin with a cotton ball to tone your skin and shrink skin pores. Before you sleep mix equal amount vinegar and honey and prepare a face mask. Let it stay for 10 minutes and wash it off with warm water. Regular use will remove fine lines.  Start using apple cider vinegar for skin and let people have a tough time guessing your age.


Now say goodbye to bad hair days because apple cider vinegar is going to solve all your hair worries. Regular use of apple cider vinegar is going to tame your unruly mane, add bounce and shine to your hair which is hard to get from commercial hair products. All shampoos and conditioners contain chemicals and over a period of time, it gets deposited in your hair making them limp and listless after every wash.  Apple cider vinegar acts as an antidote. A solution made from two tablespoons of apple cider vinegar and water when used as the last rinse provides the much-needed bounce to your hair. Use apple cider vinegar for hair to eliminate dandruff and add natural bounce and luster to your tresses.


Prepare a solution by mixing 1/2 cup of apple cider vinegar with 1 cup water. You can use this solution to clean microwaves, bathroom tiles, kitchen surfaces, windows, glasses and mirrors. This mixture also works as a disinfectant. Rub this solution on your furry friends to reduce flea infestation. Dissolve a tablespoon of apple cider vinegar in a spray bottle of water to combat unpleasant odours.


If you feel queasy while travelling then you are suffering from motion sickness, then it is difficult for you to travel. You don’t need to worry because apple cider vinegar with alkaline properties and pH balancing effect on the body can help you manage motion sickness. Add two tablespoons of apple cider vinegar and one tablespoon of honey to one cup of lukewarm water. Stir it well and sip it slowly half an hour before traveling. This solution will help settle the stomach and control nausea. If you already have motion sickness, dilute one teaspoon of apple cider vinegar in a one-half cup of warm water. Rinse your mouth with this solution to freshen up your breath and prevent any more episodes of nausea.


A change in season often causes nasal congestion and sore throat. Mix two teaspoons of apple cider vinegar in warm water and gargle with it to get relief from a prickly throat. Inhale the vapours from a steaming pot of water to which several spoon-full of apple cider vinegar have been added to clear congestion and cold.


An impromptu outing in the sun is harsh on your skin. Apply cold vinegar compresses directly to  the skin  to prevent redness and blisters. You can even squirt a generous dose of apple cider vinegar in your bath water and soak in it, to earn relief from the angry rash.


Apple cider vinegar in your pedicure and manicure soak works wonders and the after effect shows in the smooth, baby-like skin. Acetic acid present in apple cider vinegar softens dead skin and you can literally see it coming off. It also softens your cuticles and helps remove nail polish stains. Moreover, the acid content in vinegar acts like natural bleach, de-tanning your dark skin. Add a half a cup of vinegar to the warm water and use it for pedicure and manicure soak.  As a bonus effect, it will relieve tiredness of your legs and hands.


Rinse your feet several times with plain vinegar. The acid content in vinegar  helps stop fungus growth and relieves itching.

9.       SHINY TEETH

Apple cider vinegar removes stains from your teeth. Gargle your mouth with the apple cider vinegar solution (mix 10ml of vinegar in a glass of water) before you brush your teeth. Not only will this help remove stains, but work as an inexpensive and chemical-free mouthwash. Additionally, you will not suffer from a sore throat.


Apple cider vinegar with 5 percent acidity works as an excellent fertilizer, especially for acid-loving plants, such as azaleas, rhododendrons, blueberries, strawberries and heathers. For potted plants add two tablespoons of apple cider vinegar to 1 gallon of water before you water your potted plants. Spray neat vinegar on weeds to kill them.

You can trust apple cider vinegar to relieve hiccups, heal burns and insect stings. If you are taking vinegar internally, dilute it with water because vinegar is acidic in nature. Always buy a high quality, unfiltered vinegar, like HealthViva Apple Cider Vinegar, as it contains ‘mother’, the primary source of health benefits for apple cider vinegar.

Related Article:  Top 10 Reasons to Use Apple Cider Vinegar Every Day

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