Diet & Nutrition 1 MIN READ 827 VIEWS March 9, 2016

Cucumber Soya Pancakes

Ingredients:

1 cup thickly grated cucumber

1/2 cup soya flour

1/2 cup semolina (rava)

2 tsp finely chopped green chillies

1/2 cup finely chopped coriander (dhania)

2 tbsp low-fat curds

salt to taste

2 1/4 tsp oil for greasing and cooking

For Serving

nutritious green chutney

Method:

Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.

Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.

Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.

Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.

Repeat steps 3 and 4 to make 7 more pancakes.

Serve hot with nutritious green chutney.

Nutrient Value per pancake (serves 8)

Energy (Kcal) CHO (gm) Protein (gm) Fat (gm)
65 8.1 3.1 2.3

 

Read these next