Cardamom is unique and is especially favoured by Indian palates. You can enhance the flavour of your tea, food, and dining experience overall by adding this fragrant spice. Cardamom has many health advantages in addition to being a versatile spice that can be used in curries, bread, rice, and liquid preparations. In this blog, we will discuss cardamom benefits and side effects.
Types of Cardamom
There are two different kinds of cardamom. These include:
1. Green
The plant Elettaria cardamomum is the source of green cardamom. It has a distinctive, powerful flavour and a fragrant, resinous odour, and it is widely available from India through Malaysia. One of the Green cardamom seeds benefits is that it treats indigestion.
2. Black
In the Himalayan foothills, black cardamom is particularly prevalent. The Amomum subulatum plant, which naturally grows in hilly regions of Nepal, Bhutan, and North-Eastern India, provides the source of this refreshing, minty-flavoured seed.
Cardamom Benefits that You Should Know
Cardamom health benefits are as follows:
1. Cardamom is Really Good for Brain Health
Cardamom is particularly good for the brain since it increases memory and thinking ability, but to achieve these benefits, additional ingredients must also be ingested.
To make the mind sharper, grind three almonds, three pistachios, and four cardamoms. Then, add the ground mixture to a glass of milk, boil it until the milk is just half full, then stir in some sugar, and drink the milk. Regular consumption sharpens the mind.
2. Cardamom is Beneficial for Digestion
Intestinal problems can be treated and avoided with cardamom. It also improves intestinal health in addition to this.
Cardamom has cooling properties that can help reduce acidity while being a spice. In addition to this, cardamom can help in the treatment of gastrointestinal conditions like indigestion, nausea, vomiting, stomach pain, and spasms.
One should consume cardamom with warm water at night to prevent indigestion.
3. It Alleviates Depression
Cardamom has the added advantage of helping those dealing with mental stress, depression, or any other mental health issue because of the aromatic power it possesses. For best results, either boil the cardamom in water or simply add it to your tea.
Cardamom water benefits in treating depression. In other words, its cardamom water is beneficial for health.
4. In Treating Sexual Dysfunction
In addition to treating impotence and early ejaculation, cardamom has been shown to be effective in treating other sexual dysfunctions. Cardamom combined with milk and honey may improve your sexual life.
5. Assisting with Bad Breath
Green cardamom benefits in treating bad breath. Cardamom has antibacterial qualities that aid in eliminating bad breath by scavenging dental bacteria.
7. Reduces the Risk of Cancer
With a wealth of anti-tumorigenic substances like indoles and cineole, cardamom efficiently scavenges dangerous free radicals, preventing their buildup in the body and protecting healthy tissues. Cardamom’s beneficial antioxidant activity ensures a lower risk of developing cancer in later years.
8. Controls the Symptoms of Diabetes
Elaichi, or cardamom, significantly increases the body’s ability to produce insulin as a result of its remarkable anti-hyperglycemic properties, lowering blood sugar levels in diabetics.
In addition to tasting sweet, this condiment also has a wealth of anti-inflammatory ingredients that help people with diabetes mellitus maintain healthy body weight.
9. Kidney Disease Prevention
Cardamom, which has a lot of diuretic properties, helps the body properly eliminate excess salts, liquids, and waste products from the body.
This prevents toxins from piling up in the kidneys. It decontaminates the bladder and urinary tract’s tubular pathways, helping to guard against kidney infections and other renal conditions.
Black cardamom benefits in treating kidney disease. In other words, it is used to treat lung problems.
10. Improves Gut Health
Cardamom is endowed with strong carminative properties that help prevent nausea and vomiting and relieve pain associated with bloating, diarrhoea, and heartburn.
Additionally, the abundance of B vitamins and antioxidants in cardamom pods supports metabolism and allows for the production of bile acids in the stomach, which helps digestion go more smoothly.
11. Losing Weight
One can use cardamom for weight loss. In a study of 80 obese and overweight prediabetic women cardamom consumption was linked to a slightly smaller waist circumference.
12. It Improves Skin Conditions
One of the many cardamom benefits for the skin is that it improves the skin texture. It is also good for hair.
These are the benefits of eating cardamom.
Precautions
There are multiple cardamom benefits that you can avail with the consumption of the spice. However, you should keep certain points in mind when consuming the same. These include:
- If you have gallbladder stones, it is advised to speak with a physician before consuming cardamom or its supplements. The action of the liver may be hampered by cardamom. It is one of the cardamom side effects.
- Therefore, if you are taking cardamom supplements together with hepatoprotective medications, it is advisable that you routinely check your liver enzymes.
- Cardamom may make you more likely to bleed. Therefore, if you are using blood thinners, it is advised that you speak with your doctor. It is one of the cardamom side effects for males. In other words, it is more common in males than females.
Cardamom Recommended Dosage
The recommended dosage for various forms of cardamom is as follows:
1. Cardamom Powder
Take 250 mg twice daily, or as directed by a physician.
2. Cardamom Tablet
Take 1 tablet twice daily, or as directed by a physician.
3. Cardamom Capsules
Take 1 capsule twice daily, or as directed by a physician.
Conclusion
Cardamom is excellent for maintaining brain health. All over the world, cardamom is a spice that is used in meat and fish dishes, coffee, and cuisine. To add flavour to food, it is best to use freshly ground cardamom.
After reading this article, we hope you learned the advantages of cardamom.
