Poor eating habits and a sedentary lifestyle are the major contributors to weight gain. While it is important to get the basics right, the body’s metabolism rate plays an all-crucial role. Including healthy drinks for weight loss can help speed up the metabolism and aid weight loss. Fat burning drinks can thus help you get rid of the excess kilos, easily and effectively. Read through to know how fat burning drinks work and the best drinks for weight loss.
How Fat Burning Drinks Work?
Fat burner drinks are beverages that supplement a healthy lifestyle. These drinks work by increasing the body’s resting metabolic rate which increases the overall energy expenditure, eventually leading to weight loss over time. Some ingredients in fat burning drinks also promote fullness and decrease hunger; thereby encouraging healthy weight loss.
Best Drinks for Weight Loss
The efficacy of a fat burner drink will all depend upon its ingredients. Commonly used fat burning drinks contain a range of vitamins, minerals, fibre, caffeine, herbs, and other plant extracts that increase the metabolism rate in the body. The best drinks for weight loss are:
1. Green Tea
Green tea packs high amounts of beneficial antioxidants and other powerful nutrients. Its two primary components – catechin, a type of antioxidant, and caffeine possess powerful fat burning properties that help melt body fat and reduce body weight. Green tea is one of the best drinks for weight loss as it is also a natural diuretic which helps reduce fluid retention in the body. It thus burns body fat and cuts down unwanted bloating. For best results consume at least two-three cups of green tea every day.
Coffee contains high amounts of caffeine, a powerful stimulant. It works in three ways – firstly, it promotes alertness and stamina which improves exercise performance. Secondly, it boosts metabolism and increases the body’s energy expenditure. Lastly, it acts as a potent appetite suppressant and reduces calorie intake. These properties of caffeine make it one of the most effective fat burning drinks. But excessive caffeine intake can interfere with sleep. Therefore, one must limit the caffeine intake to 400 mg per day.
3. Black Tea
Like green tea, black tea also contains compounds that stimulate weight loss. As black tea undergoes more oxidation during its manufacturing process, it has a stronger flavour and darker colour. While green tea is high in catechins, black tea contains high amounts of polyphenols, another type of antioxidant that helps reduce body weight. Research shows that polyphenols in black tea aid weight loss by stimulating fat breakdown, reducing calorie intake, and increasing the growth of friendly gut bacteria. Black coffee is one of the best drinks to reduce belly fat. For best results consume three cups of black coffee every day.
4. Apple Cider Vinegar
The acetic acid content in apple cider vinegar is the key substance that encourages weight loss. It works by decreasing insulin levels, improving metabolism, suppressing the appetite and increasing fat burning. Acetic acid also decreases fat accumulation in the liver and belly, inducing weight loss. Research suggests that apple cider vinegar also slows stomach emptying. This helps you feel full for a long time and thus reduces appetite and calorie intake. About 30 ml of apple cider vinegar per day can help reap depreciable weight loss results. But its highly acidic composition can erode teeth and irritate the stomach lining. Therefore, it must be used with utmost care.
5. Ginger Tea
Ginger is a commonly used spice. It adds flavour and aroma to cooking. The spice has great therapeutic properties and is used as a herbal remedy to treat conditions like nausea, colds and arthritis. Compounds in ginger have high antioxidant and anti-inflammatory properties. Its consumption promotes weight loss by enhancing the feeling of fullness, regulating blood sugar levels, reducing the amount of fat absorbed by the gut, decreasing gut inflammation and increasing thermogenesis, the dissipation of energy through the production of heat. Brewing ginger in tea makes for a perfect fast weight loss drink.
6. Cinnamon Tea
Cinnamon tea is the ideal night drink for weight loss. Its high antioxidant and antimicrobial properties give an instant boost to the metabolism. Cinnamon tea also works as a detox that helps eliminate free radicals from the body. Research suggests that cinnamon tea increases thermogenesis, and the body’s production of heat by up to 20%. This helps burn more calories which induces weight loss. Cinnamon is a great appetite suppressant which reduces hunger cravings and cuts down on unwanted calorie intake. Cinnamon also helps regulate blood sugar levels and improve insulin function, aspects important for healthy weight loss.
7. Fenugreek Water
Fenugreek water is amongst the best fat burning drinks. The seeds of the fenugreek plant are known to promote fat burning. Fenugreek seeds, also known as methi dana in Hindi, increase thermogenesis which helps burn more calories. Regular intake of fenugreek water also aids weight loss by suppressing appetite, increasing the feeling of fullness and reducing calorie intake. Fenugreek water also helps flush out harmful toxins from the body.
8. Ginger Lemon Water
Both ingredients of ginger lemon water are known to promote weight loss. Lemon reduces insulin resistance and lowers fat accumulation in the body. Ginger, on the other hand, increases thermogenesis, decreases gut inflammation, and increases the feeling of fullness. It reduces hunger cravings and cuts down on unwanted calorie intake. Together, lemon and ginger make a perfect fat burning drink recipe.
9. Dark Chocolate Coffee
Adding dark chocolate to your regular coffee can enhance taste and weight loss benefits. While the effects of coffee on weight loss are well known, dark chocolate or unsweetened cocoa further provide an unlimited gush of antioxidants which work as an appetite suppressant and increase satiety. The caffeine content in coffee boosts metabolism which burns more calories at rest. It increases alertness which prolongs performance during physical activity. Together they lead to healthy and effective weight loss.
10. Grapefruit Cucumber Juice
Drinking grapefruit cucumber juice is a healthy way to lose weight. The drink is a perfect way to quench your thirst and keep you refreshed. Cucumber is almost 96% water. This helps flush out toxins from the body. The vegetable is naturally low in calories and contains high amounts of soluble fibre. Mixing it with grapefruit makes it one of the healthy drinks for weight loss. The chemical composition of grapefruit helps regulate insulin levels. The hormone’s role in weight management functions plays an important role in weight loss. Blend a medium-sized grapefruit, and one cucumber in 250 ml of water to prepare your fast weight loss drink.
11. Pineapple Cinnamon Juice
Pineapple cinnamon juice when consumed on an empty stomach provides great weight loss benefits. Pineapples are rich in enzymes called bromelain. The enzyme helps in metabolising or breaking down proteins. This helps burn excess belly fat. Cinnamon, on the other hand, is a powerful metabolism booster. It increases the body’s resting metabolic rate and helps burn more calories during rest. It regulates blood sugar levels, reduces hunger cravings and increases satiety. This helps reduce weight loss. To prepare your pineapple cinnamon juice, blend 1 cup of pineapple and half tsp cinnamon powder. Add two and a half tbsp of lime juice and black salt to taste.
12. High-Protein Drinks
Beverages that contain high amounts of proteins make up for a fast weight loss drink. The high amount of protein increases the production of hunger-reducing hormones while decreasing the levels of ghrelin, a hormone that increases appetite. Thus, protein drinks curb hunger, suppress appetite and promote fullness; together reducing the total calorie intake.
Certain beverages have greater potential to facilitate weight loss. They are thus termed fat burning drinks. Healthy drinks for weight loss work by increasing metabolism, reducing the amount of fat absorption and suppressing appetite. They minimise hunger pangs and increase satiety. As the overall calorie intake reduces and the amount of energy expenditure increases, it results in effective weight loss. The efficacy of fat burner drinks directly depends upon their ingredients. The most powerful fat burning substances are caffeine, catechins, polyphenols, Yohimbe, soluble fibre and other plant compounds. The fat burning drinks prepared using these ingredients confer benefits that lead to healthy and effective weight loss simply by monitoring their dosage quantity and timing.
It is important to customise your fat burning drinks with ingredients that your body can tolerate. Watch out for symptoms like headaches, anxiety, increased agitation and mood swings. Remember, fat burning drinks work wonders only when supported by healthy eating and lifestyle habits. A good, balanced diet and proper exercise thus remain paramount for effective weight loss.