Diet & Nutrition 2 MIN READ 219 VIEWS January 30, 2023

Easy Spinach Recipes Indian Soup for You to Try

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Spinach Recipes Indian

Spinach soup, also known as Palak soup, is a deliciously flavoured, warm, and healthful food. For a spinach recipe Indian twist can add to the deliciousness and nutritional value. A highly nutritious soup is made using simple and wholesome ingredients. It is lusciously creamy, full of nutrition and taste, and easy to make. This quick and healthful green soup with hints of garlic and spice will leave you feeling energetic and refreshed.

Recipe Name                        Spinach Soup
Total Time Taken40 minutes
Preparation Time15 minutes

Spinach Recipes Indian: Ingredients and Method


  • 1 tsp oil
  • 120 grams spinach
  • ½ tsp crushed black pepper
  • 2-3 tbsp cream
  • 1 cup water
  • 1 1/2 tsp salt 
  • 1 tsp sugar
  • 2 garlic cloves
  • 2 tbsp butter
  • 1 ½  cinnamon
  • 1 bay leaf
  • 2 ½ tbsp oats flour
  • 2 ½ cups milk
  • ¼ tsp red chilli flakes


Step 1: In a pot, heat 1 tablespoon of oil and sauté sliced garlic for 1 minute.

Step 2: Add the spinach and cook until it wilts and the raw scent disappears. This will take roughly 5 minutes.

Step 3: Allow to cool before blending into a smooth purée with 12 cups of water or broth.

Step 4: Melt butter in a small saucepan over low heat. Add 1 bay leaf and cinnamon. Allow them to sizzle in the butter for a minute. Now, add flour into it. 

Step 5: Cook for 2 to 3 minutes, or until the flour loses its raw flavour. Do not brown the flour.

Step 6: Slowly pour in the milk and thoroughly mix it in. Simmer until slightly thickened.

Step 7: Then add spinach puree, black pepper, sugar, and 1/2 cup additional liquid.

Step 8: Bring to a slow boil and add cream.

Step 9: Simmer until the soup thickens and the raw spinach flavour has faded. Season to taste.

Step 10: Turn off the heat and cover the spinach soup. Keep the bay leaf and cinnamon in the soup until ready to serve, later,  just before serving, you can remove the whole bayleaf and cinnamon stick.

Step 11: Ladle spinach soup into serving bowls and top with cream, black pepper, and red chilli flakes. Serve hot or warm with croutons or cheese toast.

Tips to Enhance the Taste

  • To remove impurities, thoroughl;y wash the spinach. If the spinach leaves are large, roughly cut them.
  • You can utilise the stems if they are delicate. If the stems are fibrous or stringy, discard them and only utilise the leaves.
  • You can use any neutral-tasting oil, including olive oil, for the oil. You may use butter to make a vegetarian spinach soup.
  • Do not overcook the spinach. The heat from the pot is enough to wilt the leaves.
  • Carrots, beets, and broccoli pair exceptionally well with spinach, which can be added to make the soup even healthier. Make sure to finely dice them so the vegetables cook faster.
  • If you want to thicken the soup, use a cornflour slurry or gram flour.
  • Because it maintains nourishment, this soup is best enjoyed immediately after cooking.

Serving Ideas

Serve it with croutons, breadsticks, or even cheese toast for a cosy work-night dinner, or with salad for a nutritious meal. You’re going to love it anyway.

Nutritional Content in Spinach Soup

Calories283 kcal

Frequently Asked Questions about Spinach Recipes Indian

For some heat, add some freshly cracked pepper or a pinch of crushed red pepper. You can also grate some paneer or other cheese on top for a non-vegan variation, or add a dollop of low-fat cream just before serving. Add cooked macaroni to the soup to give it more substance.

Warm up a bowl of this soup and serve it with crackers or crusty bread for dipping. It tastes fantastic when paired with a light lunch salad or dinner.

Leftover spinach soup without coconut cream may keep well for up to two days when stored in an airtight container.

Its vitamin A content moisturises skin and hair, while its vitamin C content gives skin and hair structure and its iron content prevents hair loss. Additional advantages of spinach include controlling diabetes, preventing cancer and asthma, and decreasing blood pressure. In less than 30 minutes, spinach soup can be made.

After you transfer the leaves to a platter, the heat will continue to cook the leaves, wilting those that appear to be undercooked. Any additional cooking time results in slimy leaves and intensifies the bitter flavour of the spinach.

A small bit of cornstarch can go a long way when used as a thickening agent. A little cold water or other liquid (wine or stock) and cornstarch can be combined to make a thick slurry. To get the desired consistency, the slurry can then be gradually added to a simmering soup.

Spinach contains a lot of vitamin C, which helps the immune system. It is an effective defence against the common cold and cough.

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Start your timer whenever the steam begins to form. Cook for 3 to 5 minutes, or until the spinach is soft/ tender.

Excessive consumption of spinach (more than a bowl per day) can be harmful to your health. Due to the high fibre content, the most typical side effects include gas, bloating, and cramps. Eating too much spinach can also impair the body's ability to absorb nutrients.

Bring a pot of water to a boil and immerse the spinach for 1 minute. Remove the blanched spinach and immediately immerse it in a kettle of cold water. This procedure is the most effective and recommended! Blanched spinach is perfectly cooked, harmful bacteria are destroyed, and the spinach retains its nutrients.

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