Bodybuilding is no child’s play, but a serious activity. Thus, it becomes all the more important to understand the art of bodybuilding in detail and be aware of the dos and donts of bodybuilding.
Many people go to the gym for various reasons like fitness, weight loss, muscle gain etc. But, not all go for serious bodybuilding due to the effort and patience it involves.
Beginning on a positive note, let’s look at the Dos of bodybuilding.
Dos of Bodybuilding
Bodybuilding is an expert muscle building activity and involves lot of technicalities to follow. And such expert guidance can be given only by a bodybuilding trainer. For example: What are the warm-up exercises that should be done; Which nutrition intake should be followed; What bodybuilding workout schedule should be followed; and lots more… Training under supervision would ensure good results sans injuries.
Taking the right kind of nutrition in the correct manner is extremely important for bodybuilding. This includes your daily calorie intake, bodybuilding supplements and any other dietary requirements to be followed. Consult your health coach or nutritionist for a detailed chart as per your training needs and requirements.
Taking rest is as important as training hard. One should always give proper rest to his/her body and not engage in unnecessary exertion. After a good workout, the body gets heated and muscles get stressed. This demands a proper rest and good night’s sleep. Doing this will not only make you feel relaxed but will also give ample time for muscle building and recovery. Taking is is an essential part of bodybuilding.
Don’ts of bodybuilding
When it comes to training in a gym, there are many important this one needs to keep in mind to get effective results without injuries. One of such things is using essential protection and support during weight training. Some of such gym essentials include a Good pair of Shoes, Towel, Jockstrap/Gym Supporter, Weightlifting Belt, Comfort Clothing for Exercising and lots more… Using these essential products would help you achieve bodybuilding results without discomfort and injuries. For example not using a weightlifting belt during weight training for a prolonged period might result in development pain in lower back.
One must never train on a faulty machine in a gym. Bodybuilders often engage in intense training. Various gym equipment and machines are used during bodybuilding training. Thus it is extremely important that these equipment are in good condition. Using a faulty or broken equipment can cause serious injuries. Especially in case of bodybuilding, one has to be more careful because heavy weight lifting on a broken or faulty equipment may even lead to fatal injuries.
Bodybuilding is not only a muscle building activity but also a competitive sport. Bodybuilders participate in various bodybuilding competitions. This, if taken positively, can be a motivating factor. But, sometimes this competitiveness may result in ego clashes with fellow bodybuilders. This may result in insensible things like – Out of the limit weight training, consumption of unwanted steroids & drugs, indulging in unnecessary training activities just to show-off a competitor etc. A good bodybuilder should focus on sensible bodybuilding and not any unnecessary ego stunts.
Indulging in bodybuilding is a serious decision that one should make with a focus towards his/her bodybuilding goals. A bodybuilder must keep all essential training requirements in his mind and avoid anything that can cause injury or affect health adversely.