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Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
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Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
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Bodybuilding , High-Protein Diet , Lean Muscle Gain , Pre & Post Workout Nutrition
6 MIN READ
Whey Protein Supplements In the world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein. What...
Whey Protein Supplements In the world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein. What a regular diet of veggies, fibers, meats, and carbs add to your body, whey protein...
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Balanced Diet , Bodybuilding , Healthy At Home , Healthy Eating , Pre & Post Workout Nutrition , Weight Management
4 MIN READ
You ask yourself should you go for tofu or the readily available paneer, I mean what difference does it make? For any person who is not...
You ask yourself should you go for tofu or the readily available paneer, I mean what difference does it make? For any person who is not really counting calories for fitness and monitoring diet, the choice between Tofu...
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Bodybuilding , Celebrity , Weight Management , Workout Routine
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Kris Gethin’s Overview Of DTP Training! The Dramatic Transformation Principle is a training system I devised which has been used by over 150...
Kris Gethin’s Overview Of DTP Training! The Dramatic Transformation Principle is a training system I devised which has been used by over 150 Million people worldwide. By combining high and low rep ranges, DTP produces fast...
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Transformations
3 MIN READ
At the age of 18 years she weighed 112.87 kgs. Being at the prime of her teenage and the world of opportunities before her, it was the right...
At the age of 18 years she weighed 112.87 kgs. Being at the prime of her teenage and the world of opportunities before her, it was the right time to make an important decision. The decision that would transform her life in...
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Diet & Nutrition , Healthy At Home , Weight Management
3 MIN READ
With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following...
With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following any healthy diet routine, then it might become an even more pressing issue for...
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