Zen Mode 5 MIN READ 58 VIEWS January 17, 2023

Essential Oils For Anxiety: Do They Help?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Essential Oils For Anxiety

Essential oils have gained a lot of attention recently for treating a variety of diseases, including sore throats, insomnia, and headaches. The use of essential oils for anxiety, stress, and treatment of other health issues is increasingly becoming popular.

While we all occasionally feel dread, unease, and fear, people who are constantly anxious feel as though they are at war. Your body also starts to sense a change when your brain is constantly in flight or fight mode. Luckily, there are a variety of essential oils that can be used to naturally and effectively ease the symptoms of anxiety and the underlying emotions that underlie it.

In this article, we’ll talk about the health benefits of using essential oils, as well as how they can be used to improve one’s quality of life.

Do Essential Oils Really Work?

Yes, essential oils do help those who are experiencing anxiety, fear, or panic. It is commonly acknowledged that each method of using essential oils, whether physically, by inhalation (aromatherapy), or, in some circumstances, internally, offers unique advantages for the mind, body, and soul.

One of the many advantages of aromatherapy, according to Oxford Research, is its efficiency in preserving sleep amid stressful circumstances. Essential oils have also been proven to lessen the side effects of anxiety, including mood swings, severe acne breakouts, and hair loss.

Rose oil is known as a stress relief essential oil and is a favourite for many.

Health Benefits of Essential Oils

Essential oils are plant extracts. They are created by steaming or pressing different plant parts, such as flowers, bark, leaves, or fruit, to extract the compounds that give off a scent. Essential oils are used in cases of:

1. Stress and Anxiety

Studies have shown that using essential oils helps reduce stress. When you inhale essential oils, your brain sends signals to specific emotions that make you feel cheerful.

You get a lot of tension and anxiety alleviation from massages with specific essential oils. Using essential oils for massage relaxes you and gives you tremendous relief from stress & anxiety.

2. Sleep Problems

Sleep quality can be enhanced by inhaling lavender oil, especially after childbirth.

3. Headache

Recent studies have shown that using peppermint oil and lavender oil together reduces headaches.

4. Healthy Hair

Both greasy and dry hair might benefit from peppermint oil treatment. The areas of the scalp benefit from better blood flow and result in better hair growth.

In addition to keeping hair lustrous and working to reduce dandruff, lavender essential oil helps to deeply condition hair.

5. Skin Nourishment

Essential oils offer skin healing and deep nourishment. Due to their anti-inflammatory characteristics, Lavender oil and tea tree oil can help with the irritation and inflammation caused by skin disorders like acne, eczema, burns, and bug bites. It improves the skin’s appearance by reducing wrinkles.

6. Reducing Inflammation

Some essential oils can aid in reducing skin inflammation and irritation. By applying diluted essential oil directly to the affected area, you can reduce pain and swelling.

Popular Essential Oils for Anxiety and Stress Relief

There are more than 90 different varieties of essential oils, each with a special application and scent. They are used by professionals in naturopathy and other complementary and alternative medicine therapies.

Here is a list of some essential oils for stress and anxiety:

1. Rose Oil

It is one of the best essential oils for anxiety because of its calming floral fragrance, which can help with anxiety and stress. It is known to promote hair growth and relieve stiffness and joint discomfort.

2. Lavender Oil

One of the popular essential oils for anxiety, it is also used to treat insomnia. It can reduce pain and has various uses. Lavender oil is calming and revitalising.

3. Sandalwood Oil

It is extremely well-liked for its aroma as well as for reducing anxiety and enhancing sleep.

4. Jasmine Oil

A sweet-smelling oil is used as a stress reliever with the potential to prevent signs of ageing, and cure inflammation and dry skin.

5. Peppermint Oil

Irritable bowel syndrome and headaches are treated with it. Patients who suffer from migraines can benefit from rubbing peppermint oil on their temples. Also, the scent of peppermint oil can improve your mood.

6. Roman Chamomilla Oil

It’s excellent for mood-lifting and relaxation. Mental diseases including anxiety and depression are frequently treated with it.

7. Ylang-Ylang Oil

It is mainly used to relieve pain, improve mood & lower blood pressure.

8. Basil Oil

It is an essential herb to ease a cough, enhance mood, & soothe sore muscles.

9. Lemon Oil

It helps with digestion, mood, and other things. Lemon oil’s fragrance relieves nausea and vertigo. It is also recognized for lowering symptoms of related disorders like depression.

10. Tea Tree Oil

It’s excellent for treating fungus infections and increasing immunity. It is a very effective elixir for the treatment of acne and blemishes since it lessens the amount of acne-causing bacteria on the skin and dries out active acne.

How to Use Essential Oils?

Essential oils are mainly used in three ways:

1. By Inhalation

This method helps you to smell essential oil by diffusing an essential oil in a diffuser or by steam inhalation or spray.

2. Through Skin

Some essential oils can be absorbed by the skin when applied topically. These oils must be diluted before being used directly.

3. Oral Intake

You can ingest essential oils for various reasons but make sure they are for consumption [certified for oral use].

Tips for Using Essential Oils

Some tips for using essential oils are:

1. Dilute & Use

Never use undiluted essential oils because they can cause allergic reactions. Always mix it with the recommended medium before using it.

2. Avoid Over-consumption

The idea that consuming more essential oils will increase your benefits is illogical. Essential oils may be dangerous due to the high chemical concentration in them which may result in causing some problems with your body.

3. Check the Quality

Before making a purchase, always seek reliable production. Also, avoid purchasing oil marked “absolute” because it contains petroleum-based byproducts [other than essential oil].

4. Don’t use Essential Oils for Everything

Use them only when you are sure of their effectiveness. Essential oils won’t help you if you are dehydrated and feeling weak.

Conclusion

Essential oils are extracted from various parts of the plant, depending on their properties and uses. These oils can be used for a variety of purposes like aromatherapy, perfumery, skincare, etc.

Essential oils have been used since ancient times as they have many medicinal benefits which make them very popular among people all over the world. These natural products have great potential to stimulate the limbic system of the brain. And they are also helpful in promoting feelings of calm and relaxation.

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