What is PCOS?
PCOS or Polycystic ovarian syndrome is an endocrine system disorder that impacts the woman’s hormone level and can cause a hormonal imbalance that leads to various health issues. Mainly, it causes irregular periods, and can negatively impact the process of getting pregnant. Usually, PCOS impacts women more during their child-bearing age.
Symptoms Of PCOS
Here are the few symptoms that show that a woman is affected by PCOS. Take a look:
Hair Growth
70% of the women who have PCOS suffer from continuous hair growth on their face and body. In fact, they can get hair on their bellows, chests, backs, and bellies as well.
Irregular Periods
Women affected by PCOS get fewer periods as compared to the normal women. Normally, women get 11-12 menstrual cycles in a year, and women affected by PCOS get it 8 or even less. Some women experience lighter or heavier bleeding during their menstruation.
Weight Gain
80% of the women suffering from PCOS are either overweight or obese because they don’t produce normal insulin levels, infact their bodies over-produce insulin in order to maintain a normal blood sugar level, which often leads to more male hormines production and weight gain.
Acne
Women affected by PCOS have dominance of male hormones which leads to more oily skin than normal women. Oily skin can lead to breakouts in their face, chest, and the upper back.
Darkens the Skin
Women with PCOS have higher hormone levels, insulin, in their blood, which can sometimes cause patches of the dark skin on under the arms, back of the neck, and in the groin region.
Baldness
Some women may also lose hair such as thinning of the scalp or receding frontal hairline due to the high levels of male hormones.
Foods To Add To The PCOS Diet
PCOS management is easy, if followed the right pcos diet plan and right lifestyle. Women affected by PCOS should include a good amount of high-fiber foods in their PCOS diet. Including vegetables like broccoli and foods like fish and those containing lean proteins will provide great benefits. These high fiber foods maintain insulin resistance and reduce the sugar negative effects in the system.
Some of the best foods for PCOS are high fiber foods you can eat in plenty are cruciferous vegetables like cauliflower, broccoli, greens that include lettuce, spinach, red and green peppers, lentils, and beans, sweet potatoes, squash, pumpkins and berries.
Other pcos foods to eat are lean protein items such as tofu, chicken and fish. Therefore, these foods are great dietary options for women suffering from PCOS. They can also use anti-inflammatory foods and spices such as turmeric, tomatoes, etc. Add almonds, olive oil, kale, walnuts and fruits in your PCOS meal plan as they can reduce inflammation also. Also, try to include a good amount of omega-3 fatty acid foods like mackerel, salmon and sardines. Eating these mentioned foods will help in PCOS management.
FAQs
What foods make PCOS worse?
Women affected with PCOS should avoid eating food and spices that lead to inflammation such as fried foods, red meat, carbonated drinks, processed foods and sodas as they can make PCOS management and PCOS pain management difficult. Refrain from eating foods that have huge amounts of refined carbohydrates such as cakes, pastries, ice creams, sugary desserts, white potatoes, white bread, muffins etc. These foods increase insulin resistance and cause health issues. Thus, women should avoid eating these foods.
Can you reverse PCOS with diet?
Diet and lifestyle changes, that maintain the level of insulin, will restore the hormones and can heal PCOS. This can be achieved with reducing stress levels, following a proper workout routine, and a proper diet.
What are the 4 types of PCOS?
Four types of PCOS are Inflammatory PCOS, Insulin-resistant PCOS, Pill-induced PCOS and Hidden-cause PCOS.
Book An Appointment With HK Consult
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