Ever seen garlic turn black and wondered what kind of magic’s behind it? Fermented garlic is the caramelised cousin of regular garlic that is becoming very popular in both kitchens and health circles. This change happens when fresh garlic bulbs are slowly aged in a controlled environment with the right amount of heat and humidity.
The result is soft, dark cloves with a sweet, tangy taste and a lot of antioxidants. It doesn’t hurt your stomach as much as raw garlic, but it has a lot of nutrients that help your immune system and a strong, umami flavour. Do you want to know why both chefs and health nuts call it “nature’s flavorful secret weapon”? Let’s look at the science behind black garlic’s health benefits.
What Makes Black Garlic Special?
Fresh garlic’s strong-smelling allicin changes into strong and stable antioxidant compounds like S-allyl-cysteine during fermentation. Black garlic gets its deep colour, mild sweetness, and higher nutritional value from this natural process.
It has up to twice as many antioxidants as regular garlic, which helps your immune system and heart health. This makes it a real superfood in your pantry.
Black Garlic: Taking a Look At Its Health Advantages
Consuming this fermented superfood will be great for your health. Here are some black garlic benefits for your health that you should know:
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Contains a High Level of Antioxidants
Black garlic contains many antioxidants, such as SAC (S-Allyl-Cysteine), which aids in combating oxidative stress. These compounds can safeguard the cells from damage and also support overall health.
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Supports Heart Health
Periodic consumption of this superfood lowers cholesterol levels. You will also come across black garlic benefits for blood pressure, which leads to a much healthier cardiovascular system.
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Anti-Inflammatory Properties
The compounds present in black garlic can inhibit the production of the pro-inflammatory cytokines. This can help lower the inflammation and also the dangers of chronic illnesses.
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Potential Anti-Cancer Effects
Many studies suggest that this superfood contains anti-cancer properties by inhibiting the development of cancer cells and inducing apoptosis, especially in colon and breast cancer cell lines.
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Improves the Immune Function
It also contains many bioactive compounds that can modulate the immune system. This will improve the body’s ability to fight various diseases and infections.
DID YOU KNOW: A study in the Journal of Medicinal Food found that this superfood contains much higher antioxidant activity when compared to fresh garlic, attributed to its increased polyphenol content.
How to Use/Consume Black Garlic?
Although it’s essential to know what black garlic is, it’s also important to understand how to consume or use it. Here are some of the ways to do so:
- Eat a clove plain: You should eat a clove of fermented garlic by itself. It will have a soft and sweet flavour. This is a good food option when looking for something quick to eat.
- Smear it on crackers or toasts: You can slice or mash a clove and then spread it on a toast with butter or a cracker. This adds flavour without needing much.
- Add to vinaigrettes or salad dressings: If you want the black garlic benefits for hair and scalp health, you should puree or chop some of this garlic and then whisk it with lemon juice, vinegar or olive oil. Drizzle the entire mixture over the salad.
- Make compound butter or seasoning paste: Mix softened butter and chopped or mashed black garlic. Use this specific flavoured butter on bread, vegetables, or meat. You can also make a paste of fermented garlic to store.
What Are Black Garlic Side Effects?
There are various potential food safety risks involved with fermented garlic. Some of the possible side effects are:
- Digestive discomfort: Some people may feel bloated or have a mild stomachache after eating.
- Allergic reactions: People who are sensitive may get rashes on their skin, itch, or have trouble breathing.
- Blood thinning: This can enhance the effects of anticoagulant drugs and thereby increase the risk of bleeding more likely.
- Low blood pressure: Taking too much may lower blood pressure even more in people who are already taking medication.
- Botulism risk: If you don’t do home fermentation right, Clostridium botulinum can grow, which can make you very sick.
With both the benefits of black garlic and its side effects present, it is important to follow safety procedures to stay healthy.
Conclusion
Black garlic is a culinary delight and a powerhouse of health-related advantages. From offering black garlic benefits for skin to supporting heart health, including this superfood in the diet can be a flavourful and nutritional option. Whether you want to boost your well-being or improve your dishes, it is a healthy and unique addition to the pantry. It is always advised to speak with a healthcare expert before you consume it.
Frequently Asked Questions Related to Black Garlic
Is black garlic better for you than regular garlic?
Yes, it has higher antioxidant levels and a milder taste, making it easier to consume and potentially more beneficial for health.
What happens when you eat too much black garlic?
Consuming too much might lead to digestive discomfort, including bloating or heartburn, due to its high allicin content.
Who cannot take black garlic?
Individuals on blood-thinning medications or those with garlic allergies must consult a healthcare provider before consuming it.
Can you make your own black garlic?
Yes, you can produce black garlic at home by fermenting fresh garlic bulbs at a controlled temperature of around 60 to 90°C and humidity of 60 to 90% for 3 to 4 weeks.
What medications should not be taken with garlic?
Garlic can interact with anticoagulants, antiplatelet drugs, and certain HIV medications. It's important to consult a healthcare provider before combining garlic with these medications.
