Hair, Skin & Nails 3 MIN READ 128 VIEWS March 26, 2022

Foods for Skin Hydration You Should Add to Your Diet

Written By HealthKart

Foods for skin hydration

Applying several creams and moisturizers but nothing seems enough? Your skin, like any other body organ, needs nutrition to stay healthy and lotions to feel hydrated. What you eat is important and it can protect your skin. Our skin performs many important functions. It acts as a shield against injuries, prevents loss of moisture, and stops harmful agents from entering into our body. Hydration is extremely important for our skin and requires more than just topical applications. Having the right foods for skin hydration helps you nourish your skin from within.

Skin Hydration Foods

Listed below are some of the best foods for skin hydration you should add to your daily diet: 

1. Watermelon

Watermelon is a very healthy and nutritious fruit to include in your diet. It has high water content and keeps you feeling refreshed and hydrated. They also have very low calorie density and aid in weight loss. It keeps you feeling full for a long time and reduces appetite. Watermelon is also rich in powerful antioxidants and proves to be good for the skin. It reduces oxidative damage to cells. You can have fresh watermelon as a snack or side dish. You can make salads or smoothies with watermelons.

2. Dry Nuts and Seeds

These are rich in healthy monounsaturated and polyunsaturated fats and they protect us against harmful effects of oxidative stress. These are easy to include in your diet – only a handful is enough for a day. Almonds, flaxseeds, sunflower seeds, etc. are some of the best skin hydration foods.  

3. Milk

We all know the benefits of milk for our skin and body. Skimmed milk is very nutritious and has significant water content. Not only does milk provide overall hydration, it makes your skin supple, gives you an even tone, and a glow from within. You can also try soy, almond, and oat milks, which are widely available and easy to include into your diet.

4. Cucumber

Cucumbers are extremely hydrating foods to include in your daily diet. They have high water content and also provide essential nutrients. Compared to other water-rich vegetables, cucumbers are quite low in calories. They are very refreshing and you can incorporate them into your diet in several ways. You can add cucumbers to salads and sandwiches and use them in other dishes like stir-fries and soups.

5. Plain Yogurt

What is good for your body is definitely great for your skin. Yogurt, as we know, contains lots of water and nutrients that are useful and enhance your overall health. It contains several vitamins and minerals that promote bone health. Yogurt is a great source of protein and when you consume it on a regular basis, you can lose weight effectively. It keeps you feeling full for a long time. Its water content makes it a hydrating food and it gives you glowing skin and other health benefits.

6. Fatty Fish

Fishes such as salmon, tuna, cod, etc. are a rich source of omega -3 fats which are not naturally produced in our body. They are an essential nutrient for our cell membranes and must be a part of the daily diet, especially for people with dry and dehydrated skin.

7. Eggs

Did you know that eggs are counted amongst the foods that moisturize skin? They have the best quality proteins and an additional supply of Sulfur and Lutein. They greatly help the skin lock in moisture and preserve skin elasticity to a great extent.


Hydration is the key to getting a healthy and soft skin. Along with drinking enough water and fluids, we can have moisturized skin if we watch our regular diet. Adding the above-listed foods for skin hydration is extremely crucial.

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