Aditya Sharma
37 37
68 kg 53.5 kg
24 8.2
From Fat to Fit...
In December 2015 I was an obsessed fatty person of 67 kg with body fat of 24%. I started my fitness journey in January 2016 with proper Nutrition and Exercise. In the name of supplements, I took only Whey protein, BCAA, ACV and Multivitamins. After 4 months (in may 2016) I lost around 14 kg weight (FAT) with body fat of 8% only and again I gained lean muscles in next two months. Now my abs are visible and every body part in a good shape. This is my journey From FAT to FIT in Six Months with a great support from family and SQUATS, Jitendra Chouksey Guruji who educate me in a proper manner.
WHY YOU DECIDED TO TRANSFORM?
I was so obsessed and have 34-inch waist line. My shirts were not fitting me properly, so I decided that to be fit and get beach body...
HOW DID YOU ACHIEVE YOUR TRANSFORMATION?
TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:
| Day 1 : Shoulder, Triceps | |
|---|---|
Shoulder Press 7 sets of 12 reps | |
Tricep rope down 7 sets of 12 reps | |
Abs crunch 4 sets of 25 reps |
| Day 2 : Back, Biceps | |
|---|---|
Lat pull down 7 sets of 12 reps | |
Bicep curl 7 sets of 12 reps | |
Reverse crunch 4 sets of 25 reps |
| Day 3 : Chest | |
|---|---|
Bench Press 7 sets of 12 reps | |
Pec dec fly 7 sets of 12 reps | |
Crunch 4 sets of 25 reps |
| Day 4 : Shoulder, Triceps | |
|---|---|
Barbell Shrug 7 sets of 12 reps | |
EZ Bar Skull Crusher 7 sets of 12 reps | |
Abs Crunch 4 sets of 25 reps |
| Day 5 : Back, Biceps | |
|---|---|
Pullups 5 sets of 20 reps | |
Pressure Curl 7 sets of 12 reps | |
Hanging leg raise 4 sets of 25 reps |
| Day 6 : Legs | |
|---|---|
Squats 7 sets of 12 reps | |
Dumbell lungs 7 sets of 12 reps | |
Side band 4 sets of 50 reps |
| Day 7 : Rest |
|---|
DIET PLAN THAT GUIDED YOUR TRANSFORMATION
| Meal Name: | Time: | Description: |
| Breakfast | 9 am | 250 gm paneer & palak, cheese, whey protein |
| Lunch | 1.30 pm | 300 gm paneer, palak & cheese |
| Dinner | 8 pm | 300 gm paneer, palak & cheese, whey protein |
WHAT CHALLENGES DID YOU FACE ?
The fat you are born with is very hard to lose, so be patient with your efforts.
HOW DID YOU OVERCOME THESE CHALLENGES ?
Discipline, dedication and hard work was the motto that I followed to stick to my goal.
SUGGESTION FOR FUTURE TRANSFORMERS
Get fit, Stay healthy and Eat clean are the fundamentals that I followed to get back in shape.
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