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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 2, 2021
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...
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Healthy Eating , Vitamins and Minerals
3 MIN READ
Mar 2, 2021
People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart...
People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart diseases are one of the common health issues around the world that require...
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Balanced Diet , Diet & Nutrition
3 MIN READ
Mar 2, 2021
What is a balanced diet? What should it contain? A balanced diet contains all the major food groups in the right proportions necessary for the...
What is a balanced diet? What should it contain? A balanced diet contains all the major food groups in the right proportions necessary for the proper functioning of the body. A balanced diet ensures that you are putting the...
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Weight Loss Diet , Weight Management
4 MIN READ
Feb 26, 2021
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous...
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...
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Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
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Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type and amounts of foods and...
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Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
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Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
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Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...
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Weight Loss Diet , Weight Management
3 MIN READ
Oct 6, 2017
Losing weight is always been a nightmare for most of us. But there are simple and effective ways to shed down those extra pounds. Maintaining...
Losing weight is always been a nightmare for most of us. But there are simple and effective ways to shed down those extra pounds. Maintaining calories is very important. Here is an effective diet plan which will help...
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Vitamins and Minerals , Vitamins for Hair
4 MIN READ
Oct 3, 2017
What is Apple Cider Vinegar? Apple Cider Vinegar is made from apple must/cider. There’s a structured fermentation process to make...
What is Apple Cider Vinegar? Apple Cider Vinegar is made from apple must/cider. There’s a structured fermentation process to make Apple Cider Vinegar. This process is a bit tedious and takes months to complete....
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Weight Management
5 MIN READ
Sep 28, 2017
Apple cider vinegar, commonly known as ACV, is a type of vinegar that is made from apple must or cider. Apples are crushed and the liquid is...
Apple cider vinegar, commonly known as ACV, is a type of vinegar that is made from apple must or cider. Apples are crushed and the liquid is obtained in the first step of manufacturing. In the second step bacteria and yeast...
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Transformations
4 MIN READ
Sep 25, 2017
Make no mistake, this journey of this weight loss transformation wasn’t an easy one. There were numerous hurdles at every point along with...
Make no mistake, this journey of this weight loss transformation wasn’t an easy one. There were numerous hurdles at every point along with a time during which nothing seemed to be working out. But Camelia didn’t leave...
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Lean Muscle Gain , Pre & Post Workout Nutrition
5 MIN READ
Sep 22, 2017
Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let’s have a look at some of the top protein...
Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let’s have a look at some of the top protein powder benefits. Top 5 Protein Powder Benefits: Helps in muscle building...
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