Garlic is known worldwide for its numerous health benefits and garlic oil has antibiotic properties. It is effective against a wide spectrum of harmful bacteria, fungi, and viruses. With many medicinal values, it works wonders for your skin as well. Garlic oil benefits also come from its antithrombotic properties, helping prevent the blood clots from forming.
Making Garlic Oil at Home
To make garlic oil, you need crushed garlic cloves, sauté them in a saucepan with some olive oil, heat this mixture for a few minutes and pour it in an air-tight glass container. Store this mixture at room temperature away from moisture and direct sunlight.
Health Benefits of Garlic Oil
Here are some of the benefits of garlic oil that effectively help your health:
1. Good for Cardiovascular Health
Research says that garlic contains organic polysulfides that help relax vascular smooth muscles. Consuming garlic oil may improve cholesterol levels and effectively lower the risk of heart diseases.
2. Reduces Blood Pressure
Cardiovascular diseases are majorly caused due to high blood pressure or hypertension. Garlic oil supplements can be taken to reduce blood pressure. This is one of the best health benefits of garlic oil.
3. May Help Cure Cancer
Oil soluble compounds derived from garlic such as diallyl disulfide (DADS) are effective in suppressing breast cancer. Garlic extracts also reduce the cell growth of multiple myeloma and prostate cancer cells.
4. Protects Against Cold
Garlic oil can be used regularly as a protection against cold. You can apply the oil throughout winters before taking a bath to help your skin stay moisturized against the harshness of cold.
5. Acts as a Decongestant
If you are suffering from congestion, then you can use garlic oil. Congestion may happen due to dust and pollution. For instant relief, all you need to do is apply heated garlic oil on the chest before going to bed.
6. May Help Prevent Alzheimer’s Disease and Dementia
Garlic contains antioxidants that play a huge role in preventing oxidative damage caused by free radicals which lead to premature aging. The antioxidant properties of garlic may also reduce the risk of Alzheimer’s Disease and Dementia – conditions which affect the brain.
7. Controls Toothache
If you are suffering from acute toothache, then keep a cotton ball soaked in garlic oil on the affected area. Garlic has a compound called allicin which helps reduce tooth pain and inflammation. Garlic oil can also reduce bacterial infection and prevent tooth decay.
8. Boosts Skincare
The benefits of garlic oil also contribute to you skin health. Garlic has antifungal properties and can treat several skin issues like candida and dermatophytes. You can apply mildly heated garlic oil on the affected areas regularly to notice changes. Further, garlic oil is full of essential nutrients and helps control acne. It has anti-inflammatory properties and can soothe inflamed skin.
9. Ensures Healthy Hair
Garlic oil contains sulfur and vitamins E and C that improve scalp health and prevent hair breakage. It strengthens hair roots if you use it to massage your scalp, leave it overnight and wash it off the next day.
Conclusion
While there are several garlic oil benefits garlic is also help in weight loss, remember to use it in moderation. You must not use garlic oil if you are allergic to it. Always ask a doctor if it is safe for you to use it and inform them if you have a stomach ulcer, digestive problems, or blood clotting disorder.
