Green Coffee Beans: Benefits, Uses, Risks & Dosage

Green coffee is becoming increasingly popular among health and wellness enthusiasts. As a result, you’ve probably heard about its abundance of health-promoting plant components. Green coffee beans are coffee beans in their raw and unroasted form. Their use is common for the achievement of weight loss goals. However, green coffee for weight loss is not the only health benefit.

This blog examines green coffee beans in detail, along with their potential health benefits and drawbacks.

What are Green Coffee Beans?

Green coffee beans are ordinary coffee beans that have not been roasted and are still raw. Their extract is often used as a dietary supplement, but green coffee beans can also be bought in whole-bean form and be used to make a hot brew, similar to roasted coffee.

Remember that a cup of this light green beverage won’t taste like the roasted coffee you’re used to because it’s considerably milder. Green coffee is reported to have a flavour similar to herbal tea rather than coffee. Furthermore, despite their comparable origins, the chemical makeup of green coffee beans differs significantly from that of roasted coffee.

It contains a lot of chlorogenic acids, which are antioxidants and anti-inflammatory substances that may have a lot of health benefits.

Small amounts of chlorogenic acid can be found in roasted coffee goods, although most of that is lost during the roasting process).

Green Coffee Beans for Weight Loss: Do They Work?

Dr. Oz, a renowned American physician, and talk-show personality pushed the green coffee extract benefits as a magical weight-loss pill in 2012. Since then, several health professionals have debunked the idea that it has no effect on weight. Despite this, green coffee extract benefits are considered to be the most preferred ones for weight-loss supplements. Several short trials to determine the effects of green coffee on mice administered with the extract indicated that it greatly reduced overall body weight and fat formation. Furthermore, human research has proved to be significantly less clear.

The majority of human studies on green coffee for weight loss are not clear. While some people lost weight as a result of the trials, they were poorly planned, with small sample sizes and small durations.

As a result, there is no conclusive proof of the green coffee benefits for weight loss. Human studies that are larger and have better designs are required.

Health Benefits of Green Coffee Beans

Let’s have a look at some of the green coffee bean benefits for your body:

1. May Reduce Your Risk Of Some Chronic Diseases

Other than weight management, green coffee beans may provide other health benefits. The presence of chlorogenic acids in green coffee benefits your body by lowering your risk of chronic ailments including diabetes and heart problems. 50 participants with metabolic syndrome — a group of risk factors that include high blood pressure and blood sugar and raise your risk of diabetes and heart disease — were given 400 mg of decaffeinated green coffee bean extract twice daily for eight-week research. When compared with the control group, those who consumed the extract saw substantial improvements in rising blood sugar, blood pressure, and waist size. Even though these findings are encouraging, more research is needed.

2. Helps Manage High Blood Pressure

The existence of chlorogenic acid in organic green coffee beans may help regulate stress-induced elevated blood pressure. It helps regulate high blood pressure by inhibiting the production of cortisol, a stress hormone. According to preliminary studies, consuming green coffee extract benefits for up to 12 weeks include lower blood pressure in people suffering with moderate hypertension.

3. Helps Lower The Risks Of Heart Disease

Green coffee’s chlorogenic acid may reduce the risk of stress-induced heart disorders by lowering the level of cortisol, a stress hormone. According to another study, chlorogenic acid possesses antioxidant qualities and protects cardiac muscles from oxidative damage caused by free radicals.

A collection of signs and symptoms that raise your risk of diabetes, heart disease, and stroke (metabolic syndrome). According to a preliminary study, green coffee extract benefits include lower blood pressure and blood sugar levels in people with this illness by a minor amount. However, blood sugar, cholesterol, and other fat levels did not improve upon consumption of green coffee beans.

4. Helps Increase Metabolism Rates

Green coffee beans contain chlorogenic acid, which may aid weight loss by raising the function of PPAR-, a fat metabolism gene. Chlorogenic acid may also decrease fat storage by slowing the metabolism of starch to sugar. In overweight individuals or people with obesity, consuming green coffee extract for 8-12 weeks appears to lower weight by a small amount.

5. Helps Cure Alzheimer Disease

Organic green coffee beans may be beneficial to Alzheimer’s patients. The production of a molecule called amyloid-beta protein increases in Alzheimer’s patients, resulting in the creation of amyloid plaques or clusters in the brain. According to a study, green coffee can help Alzheimer’s patients boost their memory by reducing the production of amyloid plaques in the brain.

6. Helps Reduce Blood Sugar In Diabetic Patients

Green coffee may help diabetic patients manage their blood sugar levels. Green coffee contains chlorogenic acid, which inhibits the metabolism of carbs into sugar. As a result, the amount of blood sugar is reduced.

Possible Risks and Side Effects of Green Coffee Beans

Green coffee is generally safe, but there are a few risks to be aware of.

1. Effects Of Excess Caffeine

Green coffee beans, similar to roasted coffee, are caffeine-rich in origin. While moderate caffeine consumption is probably safe for most healthy individuals, too much might cause unpleasant side effects such as anxiety, sleep difficulties, and elevated blood pressure. Based on the kind and brewing technique, one cup (8 ounces) of black or green coffee has about 100 mg of caffeine. Green coffee may have slightly more caffeine than black coffee due to a little amount of caffeine lost during the roasting process, but the variation is likely inconsequential. Green coffee supplements, on the other hand, often include 20–50 mg of caffeine per capsule, however, some are decaffeinated during processing.

If you’re consuming green coffee in any manner, you should limit your intake to avoid negative side effects.

2. May Affect Bone Health

Mice, when given daily dosages of green coffee extract, exhibited considerable calcium depletion in their bone tissue, according to a two-month animal research. These findings imply that using green coffee supplements for a long time may be harmful to your bones. However, more human research is required to validate the fact just like more research is required on the use of green coffee for weight loss.

Suggested Dosage of Green Coffee Beans and Extract

There aren’t enough human studies available on green coffee beans to make any precise dose recommendations. However, at least one study reported no harmful effects after using doses of up to 400 mg of green coffee extract twice per day. If you’re thinking about using green coffee extract, talk to your doctor to be sure you’re getting the right dose.

Conclusion

Green coffee refers to the unroasted coffee beans. Its extract has become popular as a weight-loss supplement, and it may help maintain normal blood sugar and blood pressure levels, though studies on this are limited. Even though there have been very few recorded side effects, the caffeine levels may trigger them. If you’re thinking about including green coffee in your daily routine, check with your doctor to make sure it’s safe for you. You can also prepare a hot brew with the whole beans. If you wish to try out the best green coffee for weight loss, you can buy whole beans or supplements online.