Diet & Nutrition 5 MIN READ 185 VIEWS November 29, 2021

Guava Juice Benefits: A Good Pre-Workout Drink?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Guava juice benefits
Health Benefits of Guava Juice
Is Guava a Good Pre-Workout Drink
Recipe for Guava Juice

Guava juice is a nutritious and refreshing drink, especially during summers. It keeps the body hydrated while being a good source of Vitamin C. The level of Vitamin C in guava is four times compared to the level of Vitamin C in citrus fruits. Guava juice benefits gut health, as it boosts the health of the digestive system with its high dietary fibre content.

Health Benefits of Guava Juice

Guava is a tropical fruit that is loaded with Vitamin C. The fruit is not only tasty but has immense health benefits. The pink guava, especially, imparts phenomenal health benefits. You can start reaping the benefits of drinking guava juice right from the first sweet sip. The health benefits of guava juice are listed below:

1. Boosts Digestive Health 

One of the most important nutrients in guava is fibre. Fibre helps in the proper functioning of the digestive system, helping reduce the symptoms of constipation. Guava juice also helps in symptoms of dysentery or diarrhea owing to its antimicrobial properties. To reap the real guava juice benefits, you should include this fruit compulsorily in your diet.

2. Good for Heart Health 

Imbalance in sodium and potassium levels are the reason for fluctuation in blood pressure. Maintaining a balance between sodium and potassium levels to keep the blood pressure at bay is one of the guava juice benefits. Guava juice also helps in regulating the cholesterol levels in the body, which is essential for good heart health.

3. Remedy for Cold and Cough 

You can protect yourself from seasonal flu, cold, and cough with this Vitamin C-rich juice. Guava juice helps in clearing the respiratory tract of infectious bacteria, viruses as well as mucus that disrupt the flow of oxygen and saliva. Being an astringent, it inhibits bacterial movement to clear congestion in the lungs. Guava juice benefits are immense but if you drink water immediately after consuming the fruit or its juice, you are prone to a sore throat.

4. Takes Care of Oral Health 

You can not only reap the real guava juice benefits by including the fruit in your diet but the benefits of its leaves are also countless. One of the benefits of guava leaf juice is that it helps in maintaining oral health by fighting the problems that result in bad mouth odour. 

It is also an effective remedy for swollen gums, toothaches as well as mouth ulcers. The antioxidant properties of guava help in dealing with toothaches.

5. Controls Blood Sugar 

Regulating the blood sugar levels to prevent heart and nerve damage in diabetic patients is one of the best benefits of drinking guava juice. The low glycemic index enables the absorption of excessive sugar and so, guava is a must-have for individuals who are diabetic. 

A well-maintained heart is a result of regulated potassium levels in the body and guava juice does this effectively.

6. Benefits Eye Health 

Guava is rich in Vitamin A that plays a critical role in eye health by averting macular degeneration and cataract. It also helps in protecting the cells of the eyes and prevents degeneration. Eye health is one of the essential benefits of drinking guava juice.

7. Rejuvenates Skin 

Guava juice contains minerals, nutrients, and vitamins in abundance that help in rejuvenating and maintaining the radiance of the skin. The antioxidant properties in guava help in preventing skin damage by fighting free radicals. The health benefits of guava juice also include giving the skin the glow and even tone.

8. Helps in Foetus Development 

Vitamin B9 and folic acid present in guava juice are beneficial for pregnant women, as they help in the healthy development of the foetus. Their presence helps prevent neurological disorders in babies. 

Guava juice also provides the daily nutritional requirement of essential vitamins and minerals for pregnant women. However, do consult a physician before including guava in any form in the diet, as it may cause flatulence, gas, and stomach ache sometimes in expecting mothers.

9. Helps in Weight Loss 

Guava juice benefits in maintaining your weight and keeping you in shape without having to deprive yourself of the required vitamins, fibre, and protein. The health benefits of drinking guava juice can be attributed to the fact that it keeps you full for a longer time and inhibits your in-between meal cravings. 

Consult your dietician for the right intake of guava juice, as the sugar content in it may result in weight gain as well.

Is Guava a Good Pre-Workout Drink?

Guava pre-workout benefits can be attributed to Magnesium, a nutrient that provides instant energy and relaxes the muscles and nerves, which is much needed before a work-out. Red guava pre-workout juice is an excellent choice if you need that energy to improve your performance during a strenuous workout.

Recipe for Guava Juice

Guava juice benefits make it a must-have in your diet, especially during the summer as it keeps you hydrated. Guava juice is generally made from red guava, as it has more water content and less sugar. You can have packaged guava juice but fresh guava juice is a healthier choice. 

To make a glass of fresh guava juice, follow the recipe given below:

  1. You can make the juice with either red or white guava but red guava is preferred due to its higher water content. 
  2. Choose fully ripe guavas. Cut them into small pieces to avoid blending for a longer time. This is to avoid the seeds from being ground.
  3. Blend the pieces into a smooth paste.
  4. Strain the juice. You can also strain the juice using a muslin cloth if you want to remove the seed grits.
  5. Add a glass of chilled water to make the pulp thin. You can add more water if you want to make the guava juice thinner.
  6. You can add a dash of honey and mint to make the juice tastier. For a tangy taste, you can add a dash of lemon juice too.


Guava juice is an amazing drink, as it is proven to have maximum positive effects on the overall health of the body. From boosting immunity to providing instant energy while relaxing the nerves and muscles, the guava juice benefits are countless. 

A healthy gut is a key to overall health and you can derive these health benefits from guava juice, as it helps in maintaining gut health by preventing digestive disorders. Having understood the benefits of drinking guava juice, what are you waiting for? Make a resolution to make guava juice a part of your daily health regimen right away.

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