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Weight Loss Diet , Weight Management
4 MIN READ
Feb 26, 2021
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous...
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...
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Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
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Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type and amounts of foods and...
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Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
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Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
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Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...
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Bodybuilding , Pre & Post Workout Nutrition
4 MIN READ
Dec 30, 2015
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey...
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey...
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Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s...
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency....
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Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout...
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will...
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be...
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be a staple for everyone. We bring you the Top 10 tips to stay fit during the holiday...
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