How To Get Six Pack Abs

What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey...

Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency....

Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous...

10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...

Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be a staple for everyone. We bring you the Top 10 tips to stay fit during the holiday...