Hair, Skin & Nails 4 MIN READ 152 VIEWS November 11, 2021

Know All the Kale Juice Benefits for Skin

Written By HealthKart

Kale juice benefits for skin
What is Kale Juice
Kale Juice Benefits for Skin
Kale Juice Recipes for Glowing Skin
Bottom Line

You might be following a strict beauty and skincare regime to maintain that glow. There must be many products that promise you healthy and glowing skin. However, the best way to maintain healthy and glowing skin is by taking care of it from the inside. Adding vegetables like Kale to your diet can have a host of benefits for your skin. Having Kale juice daily would be a great idea for the health of your skin. Read on to learn about the best Kale juice benefits for skin.

What is Kale Juice?

Kale, also known as leaf cabbage, is a green and leafy vegetable that is packed with numerous nutrients. This vegetable, originally native to the Mediterranean region of the globe, is now a popular food choice across the world. Kale contains a variety of nutrients and minerals like:

  • Vitamin A 
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6  
  • Vitamin C
  • Vitamin E 
  • Vitamin K
  • Calcium
  • Iron
  • Manganese 
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium 
  • Zinc 

Kale is consumed in many forms such as chips or in salads and can be blanched and cooked like spinach. However, it is most popularly consumed in the form of juice along with other green vegetables and fruits. Kale juice is a healthy breakfast option that is gaining popularity among fitness enthusiasts. 

Kale Juice Benefits for Skin

Skincare is a delicate matter, as every skin type is different from the other. The number of skincare products in the market is increasing with every passing day and each product promises to promote the health and glow of your skin. 

However, the best skincare routine is not only the one that involves taking care of it from the outside. It is when you maintain a healthy diet that you get better than desired results for your skin. Including kale juice in your diet can help your skin achieve cleanliness and glow from within. Here are the top kale juice benefits for skin:

1. Rich in Antioxidants

Kale is loaded with antioxidants like Vitamin C, beta-carotene, flavonoids, and polyphenols. Antioxidants are vital for our bodies as they can reduce the risk of cancer by eliminating the negative effects of oxidative stress on our bodies. 

Antioxidants like Kaempferol and Quercetin are also present in Kale, which helps fight signs of ageing of the skin brought about by free radicals. One great kale juice benefit is that it cleanses the body from the inside due to high antioxidant content and makes the skin look youthful. 

2. Helps in Collagen Production

Collagen is a component that helps our skin in maintaining its strength and vitality. Kale contains a mineral called Lutein, which apart from being an antioxidant, is also very helpful in promoting Collagen production and hydration of skin. 

The presence of Lutein is one of the reasons why you must use kale juice for skin.  

3. Packed with Essential Vitamins for Skin 

Kale is a powerhouse of Vitamins. Vitamins like A, C, and K are immensely beneficial for skin health. Vitamin K is responsible for keeping your skin young and wrinkle-free. Vitamin C vitalises your immunity and helps strengthen the collagen fibres of your skin. Vitamin A helps repair any skin damage and may even prevent oxidative stress on the skin due to free radicals. 

4. Detoxifies Your Skin 

A great way to detoxify is to consume Kale juice for skin health. Kale juice helps cleanse your body of toxins and this reflects very well on your skin too. Our body constantly accumulates toxins from the environment due to the high levels of pollution. Kale juice can help neutralise these toxins and flush them out from your body for healthy glowing skin.  

5. Anti-Inflammatory Properties

It’s common to suffer from breakouts on the skin like acne, eczema, boils, and pimples. One of the greatest kale juice benefits for skin is that it can help prevent these breakouts due to its anti-inflammatory properties. Nutrients in kale help control these inflammation-related breakouts on your skin.  

6. Presence of Minerals 

The secret to good skin is a healthy lifestyle. Kale is packed with nutrients that help our body get healthier and stay toxin-free. Apart from vitamins and antioxidants, kale also contains minerals like iron that are required for a healthy skin. 

Kale Juice Recipes for Glowing Skin

Here are some of the top kale juice recipes: 

1. Kale Juice with Lemon and Cucumber 

Blend together 1 part kale with 4 parts of cucumber. Add one tablespoon of lemon juice. You can also add ginger for a greater flavour. 

2. Green Juice 

Green juice is one of the healthiest breakfast options for beautiful skin. You can easily make this juice in a blender. Add together 5 kale leaves, 1 chopped apple, 1 stalk of celery, 2 tablespoons of parsley, and one cucumber. Always consume the juice fresh and do not store it. 

3. Kale and Tomato Smoothie

Blend together ½ cup of yoghurt along with 1/4th cup of water, 2 kale leaves, and 1 cup of chopped tomato. You can also add 1 celery stalk, 1 small carrot, and 2 tablespoons of lime juice for a tastier smoothie. 

The Bottom Line

Take care of your skin health with the inclusion of kale into your diet. The benefits of kale juice for skin are many and it is one of the best foods you can consume for healthy skin. Maintain a good sleep routine and a healthy balanced diet to make your skin healthier and more radiant.

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