Women's Wellness 4 MIN READ 361 VIEWS May 13, 2023

Mother’s Day: How to Support Your Mother During Her Menopause Journey


Menopause – a time when hormone levels decline and physical, emotional, and even spiritual changes can come into play. It’s also a time when mothers need extra support from their children.

So, if you have a mother who is or will soon be going through menopause, this post is for you. On the occasion of Mother’s Day, we’ll share a few ways that can help you provide the care that your mother needs during her special journey.

Understanding Menopause and Its Symptoms

Menopause is a natural transition that all women may experience at some point in their lives. During this time, hormone levels change and can cause several physical and emotional symptoms.

It’s important to keep in mind that the duration of the menopausal experience can vary from person to person, so it’s important to be understanding of any changes your mother may go through during her journey.

The most common symptoms of menopause include:

  • Hot flashes
  • Night sweats
  • Mood swings
  • Vaginal dryness
  • Low libido
  • Weight gain
  • Sleep disturbances
  • Irregular periods

It’s also important to remember that menopause doesn’t just affect your mother physically—it can also take an emotional toll. It’s normal for her to feel sad, lonely, or overwhelmed during this time. 

She may also experience increased stress due to hormonal changes. As her daughter, make sure she knows you’re there for her and are available if she needs anything.

Providing Emotional Support to Your Mother

Moving through menopause can be an emotional journey for your mother—and being there to lend her your support can mean the world to her. She may feel overwhelmed, frustrated, or anxious about the physical and emotional changes she’s experiencing. Here are a few tips on how you can help her cope:

1. Acknowledge her feelings: Listen without judgment and let her know that her feelings are valid and normal.

2. Make time to talk: Schedule regular check-ins to catch up on how she’s feeling, offer advice if needed, and discuss new lifestyle habits such as healthy eating and exercise.

3. Offer physical comfort: Simple hugs or hand-holding can convey warmth and provide comfort that words may not be able to express.

4. Suggest activities together: Try planning activities like taking a walk or a day trip that can spark joy in your mom’s life while also providing quality time for you.

5. Show kindness in small ways: Bring over groceries, write a thoughtful card, or take care of household errands for your mother—these simple acts of kindness make all the difference when it comes to providing emotional support during menopause.

Healthy Lifestyle Changes to Recommend

If your mother is going through menopause, you can help her by recommending healthy lifestyle changes. Eating a balanced diet and getting regular exercise are always important—especially during a time when she might be more prone to weight gain.

She’ll want to focus on consuming unprocessed foods, such as fresh fruits and vegetables, lean proteins, and healthy fats. Additionally, it’s important to limit her intake of unhealthy foods such as those high in added sugars and saturated fats.

Apart from making dietary changes, it’s also important for your mother to stay active. A simple walk can help reduce stress and improve her energy levels. 

Exercise doesn’t have to be complicated—even activities like swimming or yoga are great options. Another idea is to suggest joining a class together; she won’t feel so alone when going through this process when you help support her along the way!

Taking care of your mental health is just as important as physical health during menopause. Encourage her to try relaxation techniques like meditation or deep breathing exercises; these can be useful for reducing stress levels and helping with symptoms related to menopause, such as difficulty sleeping or hot flashes.

Finally, remember not all women react the same way when going through this process; do research about symptoms beforehand so you know how best to approach possible conversations with your mother. Above all else — offer comfort support when needed; remind her that it’s okay not to feel okay sometimes!

Thoughtful Gifts for Menopausal Mothers on Mother’s Day

When caring for your mother during her menopause journey, nothing says ‘I love you’ quite like a thoughtful gift. Mother’s Day is the perfect opportunity to show your mom how much she means to you, and she can enjoy plenty of gifts without experiencing any menopause-induced discomfort.

1. Relaxation & Comfort

Gifts that help your mom relax and stay comfortable can go a long way. For example, a cozy robe or soft blanket can help soothe uncomfortable hot flashes; a soothing eye mask blocks light and helps her rest; a heated neck pillow provides extra support; and a relaxing essential oil diffuser helps create an atmosphere of comfort.

2. Health & Wellness

During menopause, the body changes, and self-care like regular exercise and eating healthy foods are essential. So why not get your mother some workout gear (like comfy leggings or running shoes), or perhaps some supplements or multivitamins to support her health? 

Another excellent gift idea is to give her time for herself: book her an appointment with a massage therapist, yoga instructor, personal trainer or nutritionist for some extra support on her journey.

No matter what you choose for your mother this Mother’s Day, make sure it’s something that speaks from the heart. Show your mother that you care by giving her something special this season. It will be sure to make her smile!


Menopause can be a difficult journey and your mother may need some extra support and understanding to get through it. A little research and knowledge of the facts can go a long way. Just by being there for her, you can help your mother feel more supported and comfortable during menopause.

Encourage your mother to speak with her doctor if she is struggling with her symptoms. Giving her the opportunity to educate herself on her condition and its treatment options can be invaluable. Lastly, do not forget to remind her that she is still the amazing, strong woman she was before. 

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