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Weight Loss Diet , Weight Management
4 MIN READ
Mar 4, 2021
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things...
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...
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Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 4, 2021
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information....
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...
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Healthy Diet Plans , Lean Muscle Gain
4 MIN READ
Mar 3, 2021
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working...
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...
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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 3, 2021
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time. Foods For Stress: Only...
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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 2, 2021
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...
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Bodybuilding , Pre & Post Workout Nutrition
4 MIN READ
Dec 30, 2015
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey...
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey...
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Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s...
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency....
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-400x157.jpg "Alia Bhatt Workout and Diet Plan")
Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout...
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will...
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be...
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be a staple for everyone. We bring you the Top 10 tips to stay fit during the holiday...
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