Mix veg paratha is a type of Indian flatbread that has filling made from grated/finely chopped mixed vegetables along with herbs and spices. Therefore, this delicious paratha becomes an easy way through which people can get these vegetables that have lots of health benefits. Vegetables used in the filling may differ; however, some of these include carrots, cauliflower, zucchini and spinach.
Turmeric, chilli powder, coriander powder, cumin powder and garam masala are some spices that season the paratha, giving it more aroma that is mouth-watering. It is normally eaten for breakfast/snacks with yoghurt, chutney or pickle. This is an excellent meal for a hungry person looking for a full, tasty and nutritive dish.
| Recipe Name | Mix Veg Paratha |
| Place of Origin | North Indian |
| Total Time Taken | 45 minutes |
| Preparation Time | 20 minutes |
Mix Veg Paratha Recipe
Ingredients
- 2 cups whole wheat flour
- 1/2 cup grated carrots
- 1/2 cup grated cauliflower
- 1/2 cup grated zucchini
- 1/2 cup chopped spinach
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon salt (or as per taste)
- 2 tablespoons oil (plus more for cooking)
- Water as required
Method
Step 1: Mix in a big bowl the flour, grated vegetables, spices, salt and oil.
Step 2: Mix all those things together gradually, then slowly blend water to make a fine dough. Cover with a damp cloth and let rest for 15 – 20 minutes.
Step 3: Cut smaller pieces from the dough and form small balls.
Step 4: Lightly dust the rolling board with some flour, then using a rolling pin; roll out each ball to form circles about 6 – 7 inches wide.
Step 5: Heat a griddle or tawa using moderate heat. Now put the rolled-up paratha in the tava and cook it for about one or two minutes.
Step 6: Turn it over and pour a little oil on top of it. Let cook for 1 – 2 minutes till brown spots form around each side of it.
Step 7: Do likewise to the rest of the dough balls.
Step 8: Heat and serve hot with yoghurt, chutney or pickle.
Tips to Enhance the Taste
Use Fresh Vegetables: Make the filling of your mix veg paratha from fresh and fine-grated or chopped up vegetables. This will improve the taste and consistency of parathas.
Add Herbs and spices: Combine some herbs and spices with the vegetable mix and put that into your parathas to make them tasty. For instance, common herbs and spices are turmeric, chilli powder, coriander powder, cumin powder and garam masala.
Use Whole Wheat Flour: Choose to use whole wheat flour for the paratha dough because it has greater nutritional value than refined flour.
Knead the Dough Well: Make sure you knead it well for about 15 – 20 minutes and allow it to rest before rolling it out. This helps ensure that the paratha becomes soft and flexible.
Roll Out the Paratha Evenly: Ensure that the paratha is rolled out equally, not too thick or thinner than required. The flour can be sprinkled onto a surface or rolled out using a rolling pin to reduce sticking.
Serving Ideas
Yoghurt: Accompany your mix veg paratha with some yoghurt. Yoghurt has an excellent cooling effect which balances out with the spices in the paratha.
Chutney: The mix veg parathas can be served alongside various kinds of sauces such as mint sauce, coriander sauce and tamarind sauce. Chutney is also good for complementing the hot taste of the paratha.
Pickles: Another option is serving it with some pickles. The pickles are available in various forms such as sweet mangoes, limes or the mix of vegetables; they provide a sour-spiced taste while enhancing the paratha.
Salad: Accompany your mix veg paratha with a salad dish you prefer. You can also add a fresh salad for added crunch and nutrition.
Raita: The other alternative accompaniment available for mix veg paratha is raita. Raid is made of chopped cucumber, tomatoes and onions added in yogurt, then seasoned with salt, cumin and chilli pepper.
Curry: Mix veg paratha is also complementary with chana masala, rajma and chicken curry, which can be served as well. It will give them a perfect and fulfilling meal.
Nutritional Content in Mix Veg Paratha Recipe
| Calories | 165 kcal |
| Fats | 14 g |
| Carbs | 4 g |
| Protein | 6 g |
Frequently Asked Questions About Mix Veg Paratha
Q2. Can I use frozen vegetables to make Mix Veg Paratha?
Yes, you can use frozen vegetables to make Mix Veg Paratha, but it is best to thaw them first and squeeze out any excess moisture before using them in the filling.
Q3. Can I make Mix Veg Paratha gluten-free?
Yes, you can make Mix Veg Paratha gluten-free by using a gluten-free flour such as chickpea flour or almond flour instead of wheat flour to make the dough.
Q4. Can I make Mix Veg Paratha without using oil or ghee?
While using oil or ghee adds flavour and crispiness to the paratha, you can make Mix Veg Paratha without using oil or ghee. Instead, you can cook the paratha on a non-stick pan or use a cooking spray to prevent sticking.
