Zinc vitamins is one the most essential minerals required for the proper functioning of the body. It is also a commonly overlooked mineral in our daily diet. It needs to be absorbed from external sources of food sine it cannot be naturally synthesised by the body. One of the most effective ways to do this would be with the use of zinc tablet. Zinc has several important functions such as aiding the production of the white blood cells and fighting odd potential infection.
Use of zinc tablet is also beneficial for other bodily functions such as stabilising blood sugar levels, healing injuries, promoting bone growth, and aiding the creation of Deoxyribonucleic Acid (DNA).
A lot of people also go for multivitamin with zinc which are a rich source of essential nutrients such as zinc, Vitamin C, Vitamin A, etc. It is always a good idea to check the label on the back of your product for nutritional information since the amount of zinc present in your zinc multivitamin tablets differs from product to product.
Zinc vitamins are also available in several forms such as zinc sulfate, zinc gluconate, and zinc acetate, which differ on the basis of their bioavailability. For example, zinc sulfate is one of the lowest bioavailable forms of zinc and offers only about 50 mg of elemental zinc per 220 grams of consumption. Therefore, it is important for us to focus on the intake of this supplement either through the foods we eat or through the use of zinc tablet as a supplement.
Let us understand more about the use of zinc tablet and whether or not zinc vitamins should be consumed in combination with multivitamins.
Natural Sources Of zinc supplement
It is important that the zinc we consume comes through a balanced intake of healthy sources such as natural foods. A few good sources include red meat, poultry, oysters beans, seafood, nuts, whole grains, fortified cereals, and dairy products. Oysters are one of the richest sources of zinc as they contain about 76 mg of zinc.
However, it can be difficult for us to maintain an accurate record of our daily nutritional intake and the amount of zinc present in it. This is why it is recommended that we substitute our nutritional intake with the use of zinc tablet.
Benefits Of Consuming Zinc Supplements
Given below are some of the health benefits of supplementing your daily nutritional intake with the use of zinc tablet:
Fighting Cold
Zinc fights cold and rashes also. It has been shown that the consumption of vitamin c with zinc tablets has a significant impact on reducing the symptoms experienced by a person during a common cold. Infections as such are a common result of being exposed to a harmful form of pathogen known as the Rhinovirus, which primarily dwells in orifices such as nasal passages and the throat. Consuming vitamin c with zinc tablets can be beneficial in inhibiting the multiplication of rhinovirus in the upper respiratory system, especially among the nasal passages.
Treating Skin Rash
Skin rashes are commonly found complications that have a reddish painful pressure and are produced due to inflammation. Inflammation is commonly initiated by the body as a natural response to wounds and infections. This is a common sign of zinc supplements deficiency among people with weakened immune systems.
Supplementing a healthy balanced diet with the consumption of vitamin c with zinc tablets is beneficial in reducing the oxidative stress exerted on the body and thereby effects of certain inflammatory proteins as well. Additionally, they also help with improving the flow of blood in the skin which can help with giving you a shiny and healthy appearance.
Boosting The Immune System
The regular consumption of a healthy balanced diet in combination with zinc supplements can be beneficial in boosting immune cells and cell signalling. Consumption of zinc also helps in the formation of neutrophils and large granular lymphocytes. This function is supplemented by zinc’s antioxidant properties, which helps in the stabilization of membranes.
Consuming zinc supplements on a regular basis also helps enhance the action of lymphoid cells, which play a major role in repairing the damage caused by pathogens on the body. It also maintains body fluids and promotes the body’s immune response.
Multivitamins with Zinc Tablets – Should You Take Them?
There are multivitamins with zinc tablets that also contain iron or calcium content which can have a bad reaction on the body. The interaction of these two minerals can have dire consequences such as the loss of blood, nausea, weakened bones, etc. As long as you are consuming a multivitamin tablet that does not contain either of these minerals, taking the best zinc supplement is not going to be a problem for your body.
Ideally, zinc tablet use should be done in combination with natural juices so as to not upset your stomach acid composition. It is also essential that if you consume the best zinc supplement, you must also potentially increase your copper intake as zinc can cause a major copper deficiency.
Given below is a chart that explains the recommended amount of zinc consumption for individuals depending on their age:
| Age | Male | Female | Pregnancy | Lactation |
| 0–6 months | 2 mg* | 2 mg* | ||
| 7–12 months | 3 mg | 3 mg | ||
| 1–3 years | 3 mg | 3 mg | ||
| 4–8 years | 5 mg | 5 mg | ||
| 9–13 years | 8 mg | 8 mg | ||
| 14–18 years | 11 mg | 9 mg | 12 mg | 13 mg |
| 19+ years | 11 mg | 8 mg | 11 mg | 12 mg |
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While the consumption of natural food sources like shellfish and poultry can be a good source of zinc, they often fail to fulfil your recommended allowance. Supplementing your daily balanced diet with the best zinc supplements can be a good way to ensure that this gap is filled. However, you must make sure to always consult a medical practitioner before supplementing your diet to prevent any unwarranted side effects.
