×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
delusional disorder
Mental Health 4 MIN READ Sep 14, 2025

7 Disturbing Signs of Delusional Disorder You Should Never Ignore

When beliefs blur with reality, life can take a difficult turn. Delusional disorder is a psychiatric condition where individuals strongly believe in things that aren’t real, despite clear evidence against them. Unlike schizophrenia, people with this illness can often function normally in day-to-day...
When beliefs blur with reality, life can take a difficult turn. Delusional disorder is a psychiatric condition where individuals strongly believe in things that aren’t real, despite clear evidence against them. Unlike schizophrenia,...
Dental Plaque: What It Is And How To Remove From Teeth
Hair, Skin & Nails 3 MIN READ Sep 13, 2025

Dental Plaque: What It Is And How To Remove From Teeth

Did you know that your mouth is home to millions of bacteria? Among them is dental plaque- a sticky, colorless film that clings to your teeth...
Did you know that your mouth is home to millions of bacteria? Among them is dental plaque- a sticky, colorless film that clings to your teeth after eating or drinking.  This sticky layer of bacteria is the root cause of...
What is a Silent Heart Attack and How Can You Spot It?
Fitness A To Z 4 MIN READ Sep 12, 2025

What is a Silent Heart Attack and How Can You Spot It?

A silent heart attack is exactly what it sounds like, a heart attack that strikes quietly, without the classic crushing chest pain. Instead,...
A silent heart attack is exactly what it sounds like, a heart attack that strikes quietly, without the classic crushing chest pain. Instead, symptoms may be so mild or vague that they’re often ignored. Often mistaken for...
Is It Just Laziness or Seasonal Affective Disorder? Here’s How to Identify
Mental Health 3 MIN READ Sep 11, 2025

Is It Just Laziness or Seasonal Affective Disorder? Here’s How to Identify

Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this during the time when temperature dips, it may not be just laziness. Instead, it...
TRENDING ARTICLES
non small cell lung cancer
Chronic Conditions 4 MIN READ Sep 8, 2025

What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest...
Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest inhale can feel like a battle. Accounting for almost 85% of all lung cancer cases,...
Nail Psoriasis
Hair, Skin & Nails 3 MIN READ Sep 8, 2025

How to Identify and Treat Nail Psoriasis Before It Gets Worse

Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis....
Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis. This nail condition can make it difficult to do daily tasks such as cooking...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
VIEW ALL
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
MORE FROM INFOGRAPHICS
CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
MORE FROM CELEBRITY
TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep
Fitness A To Z 3 MIN READ Sep 9, 2025

Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these...
Screen to Strain: Prevention and Treatment of Computer Vision Syndrome
Chronic Conditions 4 MIN READ Sep 7, 2025

Screen to Strain: Prevention and Treatment of Computer Vision Syndrome

Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer...
Yellow Tongue: Causes, and How to Get Rid of It
Hair, Skin & Nails 4 MIN READ Sep 6, 2025

Yellow Tongue: Causes, and How to Get Rid of It

At least once, you must have seen a coated yellow layer on your tongue. Sometimes, it is normal, but when it appears out of nowhere, it can be...