A sitz bath is a natural remedy used to get relief from pain, inflammation, and swelling in the perineal areas. It is done by soaking your hips and buttocks in warm and shallow water. Besides, the sitz bath also helps you maintain proper hygiene.
Benefits Sitz Bath
Here are some of the known sitz bath benefits:
1. Relieving Haemorrhoid Pain
Haemorrhoids cause swelling in the veins in the lower rectum and veins. This discomfort and swelling can be lessened and relieved with a sitz bath. Moreover, it is also suitable for post-haemorrhoid surgery.
2. Postpartum Recovery
The childbirth or postpartum causes swelling and soreness in the perineal area, irrespective of the type of delivery method. A sitz bath postpartum can prove beneficial in reducing pain and swelling as well as promoting healing.
5. Prostate Health
Sitz bath is helpful for men who have problems related to their prostate. The warmth and relaxation of muscles can improve overall prostate health.
6. Vaginal Discomfort
Sitz bath procedure is helpful for women who feel itchy, irritated, or have vaginal infections. The warm water reduces inflammation, resulting in the removal of discomfort in the area.
Tips to Take Sitz Bath
Here are some tips that will help you know how to do a sitz bath the right way.
1. Choose the Right Basin
You can take sitz baths in the bathtub as well as in a ready-made sitz bath kit. Always take a basin in which you can stay comfortably.
2. Maintain Water Temperature
The next thing to remember is to check the temperature of the water before filling the basin. Please do not exceed the optimal temperature, which is 98°F to 105°F or 37°C to 40°C as it will lead to burns or pain.
3. Add Some Soothing Ingredients
You can always add some chemicals that will help soothe you. But speak to your healthcare provider first. Things like Epsom salt, witch hazel, and baking soda are very effective in healing.
4. Time Frame
Talk to your guide and take a sitz bath as per his advice only. However, a sitz bath can normally be used within a span of 10 to 20 minutes.
5. Frequency
The frequency of baths you need depends upon the discomfort you suffer. Talk to your doctor about the same, as overdoing can harm you.
Conclusion
A sitz bath is a natural remedy for pain and itching, along with perineum cleansing. Additionally, it lessens irritation from surgical wounds, anal oedema, haemorrhoids, and postpartum pain. Although the risks involved in sitz baths are minimal, connect to a healthcare professional to know how to use a sitz bath properly.
