Are you looking for ways to build strong triceps? Skull crushers should be a part of your everyday exercise routine. This type of exercise mainly targets the triceps of brachii muscle which is located on the upper side of the arm. By practicing skull crushers on an everyday basis, you will be able to develop more defined and strong triceps while improving the overall body strength.
Here, in this content, we will talk about the techniques that you should follow for doing a skull crusher workout every day and what type of benefits you can avail from it.
How to do Skull Crushers Workout?
Skull crushers are an excellent form of exercise important for building strong triceps and enhancing overall body strength. But for doing skull crushers, you need to follow the proper technique. By using the appropriate amount of weight as well as incorporating different types of variations to witness significant changes in overall body fitness and arm strength.
Therefore, if you have a dream to achieve a toned body, make sure you give a try to skull crusher exercise and see how it can bring a transformation to body shape. Here, a step-by-step guide to do this exercise in a proper way –
- Setup Your Equipment
Your first and foremost task is to set up your equipment which can be either dumbbell crushers or barbell skull crushers. The choice depends on your ease of accessibility. To set it up in a proper way, you require an incline or flat bench. If you are setting up a barbell, make sure you load it with the ideal amount of weight for elevating your fitness level.
- Lie Down on the Bench
Keep your back against a bench, lie your back on it. However, if you are using an incline bench, you need to make sure that you adjust the angles as per your comfortable position. The next step is to bend your knees in a proper way and make sure your feet are placed properly on the floor. For using dumbbells, hold it with a proper grip keeping your palms facing each other.
- Lower the Level of the Bar to Your Forehead
By keeping your arms fully extended, you can slowly lower the level of the bar towards your forehead mainly. Make sure you keep the elbows close to the head. Keep one thing in mind that lower the level of the bar as far as you can without hitting your forehead. Once you lower the bar, now its time to lift your bar and keep it to the beginning position.
- Repeat this step multiple times
Once you are done with the appropriate position of lifting the dumbbell, make sure you repeat this step as many times as you can. Take a short break between the sets and then repeat it all over again.
What are the main benefits of skull crushers?
Skull crushers are also known by lying triceps extensions and this is an effective exercise that offers multiple benefits to the body. Let’s check out some of the most important benefits of skull crusher exercise –
- Strengthen the Triceps
Skull crusher workout mainly targets the triceps brachii muscle which is considered as a large muscle on the backside of the upper arm. By doing this exercise, you can develop as well as strengthen your triceps and muscles which plays a pivotal role in improving upper body strength and fitness.
- Build Muscle Mass
Along with strengthening muscles, skull crushers help in developing muscle mass as well. This is because this form of exercise includes lifting heavy weights that target large muscles for stimulating growth.
- Improve the Other Exercise Performance
Strong triceps are required for performing various other exercise forms such as bench presses, push-ups, and shoulder press. By strengthening the triceps through skull crushers exercise, you can simultaneously improve the performance of other exercises.
- Elevate the Range of Motion
Skull crushers are required for moving your arms through full range of motion that can help in improving mobility and flexibility in both elbows and shoulders.
- Target Different Triceps Areas
Based on the variations of skull crushers, you can easily target the different areas of the triceps. For example, the close grip bench targets the inner part of the triceps while overhead exercise targets the outer portion.
Conclusion
Therefore, it can rightly be said that skull crushers are an excellent form of exercise for improving the overall arm strength as well as building strong triceps. By applying the right technique, you can witness significant improvements in the upper portion of the body. However, it is important to follow the proper technique to get the most benefit out of it.
