Bodybuilding 4 MIN READ 46575 VIEWS June 20, 2017

Sushant Singh Rajput Workout and Diet Plan – 8 Pack Abs In 8 Weeks

Written By Latika Gupta

Sushant Singh Rajput Workout and Diet Plan - 8 Pack Abs In 8 Weeks

Sushant Singh Rajput's Workout Regime is the talk of the town these days. A sudden transformation and a chiseled body have made him an eye candy for everyone. So how he achieved that? Let’s find out!

Believe it or not, but despite being a heartthrob after his first hit venture in Bollywood, Sushant Singh Rajput was never deemed as a hot property. When the small screen boy Sushant Singh Rajput made his big screen debut with Kai Po Che, the audience and critics were equally stunned with his performance. Moving forward, he managed to carve an important place for himself in the industry with movies like PK and M.S.Dhoni – The Untold Story. Now, the actor is back in action and is being praised for his jaw-dropping physique, which he keeps on giving peek-a-boo on his Instagram handle.

Image Source: Sushant Singh Rajput Instagram 

With this tremendous transformation, Sushant Singh Rajput has managed to shed his chocolate boy image and has become one of the hottest celebrity of b-town. The rumors are abuzz that the actor has been trying to lose weight for a long time but was looking for some motivation to shed his inhibitions about the lean muscle body. But no that he has gone past his reservations, he is all the more happy to flaunt his eight-pack abs that are giving some serious fitness goals to his contemporaries. 
Ever since he posted a few pictures of his chiseled frame on his Twitter handle, people started drooling over him. The questions start pouring in about his workout and diet plan that made him a Greek God in just eight weeks. While everyone was gushing over the tremendous transformation and wondering how he achieved so much in just eight weeks, his trainer, Sameer Ahmed, spilled the beans about his hard work.

Image Source: MensXP

“We all need three Important things to achieve what we desire in life – Discipline, hard work and, before everything, commitment. It was Sushant’s character that got him of bed at 5 am in the morning, his commitment that moved us into action for our daily workout, a discipline that enabled him to follow through a fit and healthy lifestyle. Sleep for 5 hours, train insane for 2 hours, Long hectic 14-15 hours of shooting followed by a dance rehearsal for 2 hours. @sushantsinghrajput  Followed his Passion, prepared himself to work hard and sacrificed his comfort zone because he doesn’t limit his dreams,” 
His trainer wrote on Instagram.

Sushant Singh Rajput Workout Secrets
Sushant is not at all a gym person, but to keep himself fit he has to sweat it out in the gym at least four days in a week. As per him, his four days a week stint in the gym helps him burn the excess calories, reduces the risk of contracting high blood pressure and keeps problems like heart diseases and diabetes at bay. His gym workout plan is designed in a way to give him stronger bones, improved metabolism and most importantly a sound and peaceful sleep. 
However, apart from hitting the gym, Sushant Singh Rajput includes training in martial arts and other recreational activities in his regimen that helped him get into the shape he is now. 

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Wing Chun Kung Fu:

As Sushant has a secret love for martial arts, he makes it a point to include it in his daily regimen. He practices Wing Chun Kung Fu, a Chinese martial art and self-defence form that utilizes both grappling and striking for specializing in close-range combat. Regular practice of Wing Chun Kung Fu improves arm strength, helps in having a better posture, increases legs strength, burns excess body fat and makes the body flexible. 

High-Intensity Calisthenics Workout (1 Hour 30 Minutes)

Weapons Training (45 Minutes)

Horse Riding:

The actor firmly believes in following their hobbies and does that by including horse riding in his daily routine. He says that horse riding helps him stay fit and active while increasing stamina and toning his muscles. 


Sushant’s fondness for dance is not hidden from anyone. Apart from being a part of Shiamak Dawar’s dance group before making it big in the Bollywood, Sushant has even participated in the popular dance show Jhalak Dikhlaa Jaa with his estranged girlfriend, Ankita Lokhande. He took dance as a hobby and now practices ballet regularly to improve his fitness as well as dancing abilities. According to him, ballet improves the coordination of various limbs, promotes cardio health and burns fat. 

Image Source: Sushant Singh Rajput Instagram

Sushant Singh Rajput Diet Plan
Sushant Singh Rajput has never defined himself to be a foodie. Instead, he believes in eating right at the right time. Though, he has made a confession that for one of his Bollywood movie he was asked to look chiseled, thus he gave up on his favorite aloo and gobhi parathas with butter and switched to boiled vegetables, sprouts, and protein shake to fit in the role. He even stated that only a single calorie could mess up your fitness goals. Hence, it is important to stick to a balanced meal and control your craving as much as possible. 

Meal 1 4 egg whites and 2 whole eggs Omelette & 1 medium size bowl of oats with almonds and black raisins
Meal 2 Binge Meal – Can eat anything but deep fried
Meal 3 1 bowl of quinoa with Stir fry veggies and Chicken Gravy
Meal 4 Lettuce and Feta salad with 1 portion of Grilled Turkey
Meal 5 1 portion of Grilled Atlantic Salmon with a bowl of Avocado salad

Every time he feels hungry, he nibbles on the boiled sprouts instead of gorging on the junk food. To avoid eating the unhealthy meal, he always keeps a bowl of sprouts handy and reaches out to them to control his hunger pangs. He drinks protein shakes and tries to stay from differently flavored shakes. He maintains a safe distance from fried foods and tempting sweets and prefers to have chicken and rice as his dinner on almost all days. 

With so much discipline and self-control, it would not be wrong saying that Sushant Singh Rajput is getting all the attention that he deserves. His workout and amazing transformation must have given you a serious inclination to head the gym with fail. 

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