Frankincense is a resin that has a history in traditional medicine. For years, it has been used for arthritis, asthma, and other health conditions. It is also known as olibanum and is made from the Boswellia tree. This tree is mainly found in India, Africa, and the Middle East. The smell of frankincense is woody and spicy. Frankincense extract has recently become popular in skincare products, supplements, perfumery, aromatherapy, and more.
But what are its benefits, and does it have any side effects? This article will answer both of these questions.
Frankincense Benefits
Frankincense has a few benefits that may help treat certain health conditions.
1. Helping Treat Asthma
Frankincense, for many years, has been used to treat bronchitis and asthma. The studies suggest that its compounds may prevent the production of leukotrienes, which are responsible for constricting bronchial muscles in asthma. Another research indicates that it can also affect Th2 cytokines, which can cause mucus and inflammation in people with asthma. In the study, people who took 500 mg of boswellia extract could take fewer inhalations of their regular medicine.
2. May Reduce Arthritis
Frankincense has anti-inflammatory properties that may help reduce joint pain and inflammation caused by arthritis. Since Boswellia extract prevents the release of leukotrienes, it can help with inflammation. A study done in 2014 suggests that topical and oral frankincense reduced cartilage loss and joint inflammation in osteoarthritis in mice. However, in humans, frankincense helps relieve symptoms of osteoarthritis and rheumatoid arthritis.
3. May Improve Gut Health
The anti-inflammatory properties may help in gut function. A study showed that frankincense reduced abdominal pain and bloating in people with irritable bowel syndrome. The resin has also been effective at lowering ulcerative colitis, which is an inflammatory gut health condition.
4. Maintains Oral Health
Frankincense extract may help fight gum diseases and maintain oral health. A study showed participants who chewed frankincense gum for 5 hours had reduced the number of microbes each hour. So, the Boswellia acids appear to have antibacterial properties as well.
5. May Have Anti-Cancer Properties
Compounds of Boswellia tree resin may help kill cancer cells and prevent tumours from spreading. So, the studies suggest that frankincense extract may help fight breast, pancreatic, skin, prostate, and colon cancer cells.
Other Benefits of Frankincense Supplements
Boswellia supplements have also been studied for:
- Reducing heavy menstrual bleeding
- Lowering stress
- Calming the nervous system
- Lowering blood sugar levels
- Helping with heart diseases
Frankincense Uses
Frankincense can be used in various ways to treat health conditions. It can be taken as a supplement or used in skin creams. Frankincense essential oil is also available; mix it with a carrier oil, like jojoba or almond oil, before applying it to the skin. Frankincense supplement is generally safe to use; however, it is recommended that you talk to your healthcare provider before taking it.
Frankincense Side Effects
Frankincense resin has low toxicity and is safe for use. But it can show side effects in some individuals. You may experience nausea, diarrhoea, or constipation. A few studies also indicated that frankincense may not be safe for pregnant women, as it may cause miscarriage. Another study found that frankincense extract might help with Covid 19 due to its anti-inflammatory properties. However, more research is needed.
Frankincense Dosage
The dose is based on the condition you’re trying to treat. Yet, in the studies, the dosage ranges from 200-500 mg daily. But, you should always consult a healthcare professional before starting any new supplement. Frankincense may interact with underlying health conditions. Also, store your frankincense supplements in a cool and dry place; it should not come in contact with the sunlight. Keep it in a cabinet, out of reach of children and pets.
Conclusion
In conclusion, frankincense may help improve many health conditions. Its anti-inflammatory properties can help with arthritis, IBS, and more. It can also improve the health of asthma patients. There may be a few side effects, but nothing is too significant and may resolve on their own. However, pregnant women should avoid using it. Also, frankincense oil is used in aromatherapy to relax and calm your mind and body. If you have any diagnosed health conditions, please consult your healthcare provider before taking it.
