You have seen him doing death defying stunts in Heropanti and now we bring you Tiger Shroff’s detailed workout plan. Learn how to workout like Tiger and be the hero of your own story!
Tiger from a very young age has idolized Bruce Lee and has been involved in Parkour and gymnastics. He works out every single day and focuses on one body part at a time. He is an avid football player and as a result his body is the result of hard work, utmost dedication to his training and diet and genetics.
Day 1- Chest
| Flat bench press | 12 sets of 4-8 reps |
| Incline bench press | 12 sets of 4-8 reps |
| Dumbell press | 12 sets of 4-8 reps |
| Chest Fly | 12 sets of 4-8 reps |
Day 2- Back
| Pull ups | 12 sets of 4-8 reps |
| Lat pulldown | 4 sets 10-12 reps |
| Low and one arm dumbell row | 12 sets 4-8 reps |
Day 3- Legs
| Dumbell Squats | 4 sets of 4-8 reps |
| Leg Curl | 4 sets of 4-8 reps |
| Step Ups | 4 sets of 4-8 reps |
| Barbell Squats | 4 sets of 4-8 reps |
| Free Squats | 4 sets of 4-8 reps |
Day 4- Arms
| Barbell Curl | 12 sets of 4-8 reps |
| Dumbell Curls | 12 sets of 4-8 reps |
| Reverse Curl | 12 sets of 4-8 reps |
| Close Grip Bench | 12 sets of 4-8 reps |
| Tricep Pressdown | 12 sets of 4-8 reps |
| Skullcrushers | 12 sets of 4-8 reps |
Day 5- Shoulders
| Knee and Shoulder Press | 12 sets of 4-8 reps |
| Military Press | 12 sets of 4-8 reps |
| Lateral raises with Dumbell | 12 sets of 4-8 reps |
| Lateral raises with Machine | 12 sets of 4-8 reps |
| Rear Delt Fly | 12 sets of 4-8 reps |
Day 6- Functional Training
| Deadlifts | 12 sets of 4-8 reps |
| Squats | 12 sets of 4-8 reps |
| Kneel and Press | 12 sets of 4-8 reps |
| Plyometric push ups | 12 sets of 4-8 reps |
Day 7- Abs and Calf’s
| Crunches | 12 sets of 10-12 reps |
| Hanging reverse crunches | 12 sets of 10-12 reps |
| Weighted reverse crunch | 12 sets of 10-12 reps |
| Standing and seated calf raise | 12 sets of 10-12 reps |
Tiger’s body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any smoking and/or drinking and eats no carbohydrates after 5pm. For cardio Tiger relies soley on Parkour, Martial Arts training and dancing. Now that’s what we call dedication!
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