When it comes to strength and stamina for a workout, BCAA supplements save the day. In this list of Top 10 BCAA Supplements In India, you would be able to understand the value these supplements can add to your workout. Let's have a look!
For anyone who is looking at building a powerful physique, BCAA is a very important supplement. The results are more obvious when your nutrition is optimal. The acronym BCAA stands for Branched Chain Amino Acids. When you include this supplement in your diet, you get a complete spectrum of amino acids that can help you achieve the energy, strength, and physique that you need.
If increasing performance and gaining lean mass are your primary goals, then BCAAs are very important.
Why is BCAA important?
BCAA contains three branched chain amino acids. They are – Leucine, Valine, and Iso-Leucine. They have several health benefits for the body:
- These amino acids reduce fatigue in the muscles after a workout. This helps you recover a lot faster.
- Since 1/3 of the proteins in the muscles are made up of these branched-chain amino acids, BCAA is also a great fuel for your muscles.
- During a workout, the BCAA that is already present in the muscle is used up. Using BCAA supplements will delay the process of muscle fatigue.
Now let’s have a look at the Top 10 BCAA supplements in India –
Top 10 BCAA Supplements in India
- Each container offers 30 servings of 15g each.
- Each serving consists of 7 grams of BCAAs.
- It also contains L-Glutamine, which helps in the preservation of the tissues of the muscle.
- It is 100% sugar and fat-free.
2. Optimum Nutrition (ON) BCAA
- Each container provides 200 capsules. Each serving consists of two capsules.
- It contains a 2:1:1 ratio of BCAA with close to 500mg of leucine in each serving.
- Along with BCAA, it contains magnesium; microcrystalline cellulose and magnesium stearate that helps the joints recover faster.
- ON contains fat reducing components, which help build lean muscles.
- Each container consists of 30 servings of 12.8 grams each
- Each serving offers 7 grams of BCAAs.
- Along with BCAAs, you also have L-Glutamine and L-Citrulline that help in faster muscle recovery and boost immunity.
- It contains zero calories, carbs, and sugar.
- Each container offers 60 servings of 7.6 grams each.
- Every serving provides the body with 6 grams of essential BCAAs.
- It also acts as a fat reducing supplement that keeps you stamina high and helps you build lean muscles effectively.
- Each serving offers 5 calories and contains just 1% carbohydrates.
5. BSN Amino-X
- Each container provides 30 scoops of 14.5 grams each.
- Each serving contains 10 grams of essential amino acids.
- In addition to the BCAA, it also contains L-Taurine, L-Citrulline, and L-Alanine. They help in nutrient absorption, nitric oxide production, and glucose production respectively.
- Each container consists of 30 servings of 14.5g each.
- It contains nutrients like Vitamin D and Sodium.
- It is 100% sugar-free.
- Each container offers 200 caplets.
- It contains BCAAs in the ration of 8:1:1 of Leucine, Isoleucine, and Valine respectively.
- Each caplet offers 5 grams of BCAAs.
- Each container provides 180 tablets. The recommended serving size is four tablets per serving.
- You get 2G of BCAA per serving.
- It contains electrolytes that help keep the body hydrated throughout the workout.
- It can be consumed before, after, or during the workout, as it also provides the body with the necessary energy with 10 calories per serving.
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- Each container provides 30 servings of 10 grams each.
- It is the first BCAA supplement to bond the three essential BCAA to crate oligopeptide. It helps transport the amino acids and improve metabolism.
- It also boosts the production of glucose in the body.
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- Each container provides 30 servings each.
- This supplement is also used as an alternative to regular sports drinks.
- It offers a 3:1:1, a blend of BCAA with 3x Leucine. This blend promotes better glycogen storage in the muscles and prevents protein breakdown from occurring too quickly as you workout.
- Each serving offers 5g of BCAAs along with 11 essential amino acids, which includes Glutamine.
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- Each container provides 50 servings of two capsules each.
- The supplement offers close to 1 gram of valine and leucine per serving.
- It is fortified with several nutrients such as riboflavin, Vitamin C, and Vitamin B6.
- It boosts protein synthesis to help build leaner muscles.
How should one take BCAA?
Each supplement comes with a recommended serving size. Make sure that follow it in order to prevent any side effects. One serving is recommended for those who follow a routine workout. For those who are into serious bodybuilding, up to two servings per day are allowed. Mix one scoop with water for consumption.
When you consume BCAA, ensure that you stay hydrated. Drink a lot of water while you are working out if you consume BCAA before starting.
Are there any side effects of BCAA?
BCAA is considered a safe supplement. However, there are chances of side effects such as sudden loss of motor coordination. Therefore, if you are driving or performing any strenuous activity it is best to consult your physician before taking it.
BCAA is not recommended if:
- You are breastfeeding or are pregnant.
- You have health issues like ALS or Lou Gehrig’s disease. It can even lead to lung failure in these cases.
- You are going to have surgery or are recovering from one, BCAA is not recommended. This is because BCAA interferes with the blood sugar levels and can lead to health issues.
- Are suffering from chronic alcoholism can develop liver issues and eventual brain damage with the consumption of BCAA.
For best results and right usage directions, ensure to consult a physician or a health expert/certified nutritionist before consuming the supplement.
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