Healthy At Home 5 MIN READ 74 VIEWS August 3, 2021

Top 10 Morning Healthy Juices and Drinks To Include In Your Diet

Written By Jyoti Jaswal

juices for morning

Getting the right kind of nutrition is one of the most important things to do to boost the optimal functioning of our bodies. It also means that sometimes we need to supplement our diet with the occasional morning healthy juice, so as to promote functions like detoxing and metabolism.

That being said, here is a list of the top morning healthy juices that you need to consume right after waking up to ensure ideal health:

Green Tea

morning healthy juice

Green tea is one of the oldest health beverages that has been consumed by people now and is renowned for its focus boosting and mind sharpening properties. It also helps prevent bad breath, type 2 diabetes, and cardiovascular disease. These functions are mainly possible only due to the presence of a compound called caffeine in green tea. Additionally, caffeine also helps boost the attention span of a person and make them more alert for a temporary period of time.  This morning healthy juice is also a rich source of an amino acid called L-theanine which helps with improving brain functioning and controlling the release of the stress hormones, making green tea a top healthy juice.

Bulletproof Coffee

bulletproof coffee

Consuming bulletproof coffee as a morning healthy juice has a variety of benefits like regulating your energy levels for the day by controlling the secretion of blood glucose, maintaining your appetite by scheduling the release of the hunger hormones, improving cognitive function temporarily by jolting the brain to work faster etc. The natural oils present in the coffee are a great way to trick your body into thinking you have consumed something heavier than coffee for breakfast. Beverages like bulletproof coffee are often a major component of ketogenic diets owing to their low carbohydrate and high-fat content, making them one of the most effective weight loss juice. 

Spinach Juice

top morning healthy juices

Mixing it up with a little bit of vegetable juice is the perfect way to start off your morning. Drinking just one glass of spinach juice every day as soon as you wake up can get you a wide variety of benefits such as boosting the elimination of free radicals from your body, reducing oxidative stress exerted on vital organs, and preventing the risk of developing chronic illnesses. It is one of the top morning healthy juices and is especially rich in antioxidants such as lutein, ferulic acid, coumaric acid, and carotene which improve the quality of blood, enhance the functioning of the white blood cells, and promote healthy kidney function as well. Additionally, spinach juice can also reduce the risk of developing age-related macular degeneration, one of the world’s leading causes of blindness

Ginger Juice

vegetable juices

Ginger is a compound that has been used over several years to promote the optimal functioning of our bodies. This morning healthy juice is filled with a rich set of essential antioxidants that ensure the proper absorption of dietary nutrients and smooth digestion. Ginger is useful for helping your body with the proper breakdown of nutrition as well. It also protects our stomach by strengthening the inner lining of the gut and signalling our body to produce more mucus. Additionally, it also helps our body with reducing appetite, promoting healthy blood circulation, and maintaining cholesterol levels, making it a good weight loss juice as well. 

Aloe Vera Juice

Aloe Vera Juice

Aloe Vera is a natural compound that has been used in several Ayurvedic practices over the years. It is a major source of phytonutrients and is useful for replenishing your body’s water levels as well. It is called one of the top morning healthy juices since it is also useful for ensuring the smooth functioning of the gut by promoting the growth of healthy intestinal micro bacteria and increasing the natural water content of the intestines. Additionally, this healthy juice is also a rich source of natural antioxidants that help improve blood flow and reduce the signs of ageing such as fine lines and wrinkles on our skin. 

Tomato Juice

best healthy juice

Tomatoes are a rich source of essential nutrients such as Vitamin C, Vitamin B3, and dietary fibre, which can be beneficial in carrying out several functions such as reducing the presence of bad cholesterol levels, stabilising the concentration of oxygen in our body, and improving blood flow. Tomato juice is also useful for signalling our body to break down a toxic compound called homocysteine into smaller, harmless molecules. This best healthy juice can help reduce the oxidative stress exerted on the vital organs of our body and prevent cardiovascular diseases. 

Turmeric Tea

top weight loss drinks

Turmeric tea is made by slowly brewing some freshly chopped and grated turmeric into some warm water, along with natural herbs like pepper. It is one of the fastest ways for your body to absorb the nutritional qualities of turmeric as well. This mixture is antibacterial, anti-inflammatory, antiviral, making it one of the top weight loss drinks to consume all year round. Turmeric is a rich source of a natural compound called curcumin which is useful for improving the body’s immune function, boosting the production of digestive bile, and protecting the liver by preventing any oxidative damage due to free radicals. 

Lemon Juice

lemon juice

Lemons are one of the easiest ways to provide your body with a list of essential nutrients such as Vitamin C, potassium, and manganese, which help with functions like ensuring the proper breakdown of dietary nutrients, optimising the stored units of fat in our body, and boosting the functioning of the immune system by increasing the number of killer white blood cells in the body, making it one of the best weight loss drinks. The low sugar content of lemons also makes them one of the most potent sources of Vitamin C. Drinking just one glass of warm water with some freshly squeezed lemon juice can kickstart your brain for the day and help you make better nutritional choices since it acts as a natural appetite suppressant. 

Amla Juice

amla juice

Also known as the Indian gooseberry, amla is one of the richest sources of antioxidants and possess a strong roster of anti-inflammatory and antibacterial properties that can help with functions like boosting the proper flow of blood in our body, improving heart health by reducing the number of triglycerides, balancing out the bad cholesterol by boosting the production of HDL or good cholesterol etc. You can also add other useful ingredients such as black pepper, honey, and ginger to the mix as a way to promote good digestive functioning and proper hair growth. 

Karela Juice

healthy morning karela juices

Karela, or bitter gourd, is one of the most nutritious morning juices that you can consume. It consumes natural compounds such as vicine, charantin, and polypeptides that help with stabilising the body’s natural glucose levels by optimising the absorption of sugar from the blood into the tissues. Drinking karela juice can also provide your body with essential antioxidants such as Vitamin C and provitamin A which are beneficial for promoting a healthy skin function and boosting the healing of wounds in our body, making it one of the top healthy morning juices to consume.

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