Aloe Vera is a well known herb for healthy skin, hair and body. Benefits of Aloe Vera juice include it’s antibacterial and antiviral properties. No wonder Aloe Vera juice is popular as a healthy consumption.
What is Aloe Vera?
Aloe Vera is green colored plant that can be quite commonly found in many Indian households. It is easy to grow even in a small space with regular watering and appropriate sunlight. You do not need special skills or a big garden to keep Aloe Vera plant healthy and growing. The leaves of Aloe Vera plant contain a soft, translucent and gooey gel. These gel holding bitter tasting leaves can work wonders when it comes to healing various ailments and diseases.
Aloe Vera juice and Aloe Vera gel have amazing medicinal properties. The range and variety of benefits of Aloe Vera juice are many. And here are the top 5 benefits of Aloe Vera juice that can help you achieve a state of good health and wellness.
Top 5 Benefits of Aloe Vera Juice
1. Reduces Inflammation
Tired of joint pains and inflammation in muscles? Aloe Vera juice is an amazing solution for you. Consuming Aloe Vera juice is no less than taking a super food when it come to painful joints, inflamed muscles and even arthritis. An important sugar in Aloe Vera juice is Mannose-6 phosphate, which is said to have anti-inflammatory properties.
2. Keeps skin clear, healthy and beautiful
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Aloe Vera gel and Aloe Vera juice for skin health and beauty is quite famously used by many. Benefits of Aloe Vera juice for reducing Acne is also not hidden. Being a rich source of antioxidants and essential vitamins, Aloe Vera can:
Help protect your skin from dryness,
- Give you clear skin
- Repair your skin from damage caused by UV rays
- Beautify your skin by preventing from wrinkles and fine lines
- May also help to get some relief from skin dermatitis
3. Helps in Digestion & Liver Detox
Aloe Vera plant has a high water content. The gel in Aloe Vera leave has 96% water in it. Consuming Aloe Vera juice is useful in
- Keeping liver hydrated and healthy
- Normalizing the healthy bacteria, thus keeping intestines healthy and relieving from constipation
- Decreasing stomach irritation and helping in digestion
4. Aids in Weight Loss
Aloe Vera juice can be quite useful when it comes to controlling the triglycerides in your body. When this number reduces, this inturn helps in reducing the cholesterol level in the body. It aids in increasing the good cholesterol level and helps in weight loss.
5. Powerhouse of Nutrients
Yes, Aloe Vera juice is without a doubt a complete powerhouse of essential nutrients. It is a rich source of vitamins and minerals.
- Vitamin B, B-12, C and E
- Folic acid
- Calcium etc.
How to Drink Aloe Vera Juice?
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In general Aloe Vera leaves are quite bitter in taste. So consuming them as it is can be very difficult. Thus, you may add some fruit juice or vegetable juice to improve the taste. You can add honey or lemon too as per your taste requirements. And if plucking leaves, dicing them, crushing them and making Aloe Vera juice seems a tiring task, then you may even buy Aloe Vera juice online or from the market. Aloe Vera juice is quite easily available and there are various good brands of healthy and premium quality Aloe Vera juice available today.