The best day in any gym rat's week is the day he trains chest and biceps. These are the muscles to show and almost everyone wants to build those guns! Below are top 5 exercises to build massive biceps!!
The best day in any gym rat’s week is the day he trains chest and biceps. These are the muscles to show and almost everyone wants to build those guns. Here, we discuss some of the best biceps exercises to build massive biceps!
Bicep training is included as part of the gym workout of every fitness enthusiast. No matter what your goal is, biceps workout is important to attain that biceps pump. Here, we share a list of some of the best biceps exercises that you can add to your routine:
- Incline Curl
The incline curl is one of the best exercises to build your biceps because it uses momentum to give you a stretch to your biceps at the end of the movement. It is recommended to do these both simultaneously rather than one arm at a time.
- Hammer Curl
The Hammer Curl is a high-rated bicep exercise. While the inner head of the bicep is what gives you the peak, the outer head gives your arms dimension and contributes towards size. Do this alternate hand or simultaneously and your arms will surely be pumped!
- Concentration Curl
The concentration curl is a great bicep exercise to isolate your bicep for that maximum pump! Not only does this help you in better body building but also helps in developing that infamous bicep peak which is so sought after by every lifter!
- Standing Dumbbell Curl
The standing dumbbell curl is one of the best bicep exercise that allows you to use the power of each of your hands to develop your arms. This best biceps workout ensures that no muscle imbalances will occur as you are using one hand to pull one dumbell.
- Preacher Curl
Finally we have the preacher curl. This biceps workout is versatile which is why it is so popular. Not only can you do it in an isolateral manner (one hand at a time) but also with a barbell and the entire bicep is worked because of the range of motion.
Conclusion
So these were some of the easiest biceps exercises that can help you achieve the bulk you desire. This is absolutely not a definitive list. There are a variety of different workouts to get big biceps. These are the ones that are the most popular among the bodybuilding fraternity and can be learnt easily.
So let’s hit the gym hard and pump up those pythons! Suns out, Guns out!
Frequently Asked Questions About biceps exercises
Q2. How long does it usually take to achieve massive biceps?
The amount of time it takes to attain big biceps depends on a number of factors. These include genetics, age, gender, nutrition, training strategy, and so on. Typically, you may be able to achieve noticeable results in 7-8 weeks with regular workout.
Q3. What is considered to be the fastest way to gain biceps?
The fastest way to get big biceps is to perform isolation exercises that focus only on the muscle. These will help you focus only on your biceps and attain the desired mass.
Q4. Is it hard to attain big biceps?
It is not hard to attain the desired bicep gains if you adhere to these points:
- Do not overwork your arms
- Practise the current form
- Get adequate nutrition
- Balance out your workouts
- Stay consistent
