We spend a lot of our hard earned money in buying cosmetic products to make ourselves look beautiful. There are an array of products available in the market that assures you to give you flawless skin and hair. The application of these chemical products might show quick results and give the desired results that you always wished for. However, the continuous usage of these products might turn out to be harmful for your hair health in the permanent run. So what is the way out? Well! The perfect way to get beautiful and healthy hair is to nourish your body with all the nutrients that support hair growth.
We have come up with ten such natural food sources that can support healthy, flawless, thick and strong hair growth. Are you ready to give your tresses what it really needs? Then let us get started:
Our body needs protein for nearly everything and eggs are one of the best as well as pocket friendly sources of this essential macronutrient. So, if you are looking for the best foods for hair growth, then it is time for you to include eggs to your daily diet plan. Another best thing about eggs is that this easy to cook food item is rich in biotin, that supports healthy hair growth.
Vitamin C is one of the best micronutrients that supports healthy hair growth and Amla is one of the best sources of this nutrient. Amla or Indian gooseberry is food good for hair because it is rich in antioxidants that not only support growth but can also prevent hair fall, fungal infection on scalp and grey hair.
Folate, iron, vitamin A and vitamin C, all these nutrients support healthy hair growth and can stop hair fall. Spinach is the best source of all these micronutrients and hence this green leafy vegetable is considered the best food for healthy hair. Regular consumption of spinach can help to maintain the moisture content of your scalp and hence stop hair fall.
- Fatty Fish
Omega 3 fatty acids can provide your body with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both these fatty acids are great for improving your hair health. Fish is considered as the best food for hair as they can not only support hair growth but can also help to prevent hair follicle inflammations.
- Sweet Potatoes
Sweet potatoes are not only tasty but are also an excellent source of iron, copper, magnesium potassium, and beta-carotene. These nutrients aid cell growth, prevent thinning of hair and reduce dullness in hair, making sweet potatoes the best food for hair growth.
Walnuts and almonds are the best sources of omega 3, 6 different fatty acids, biotin, plenty of protein and magnesium. All these nutrients are super beneficial in promoting healthy hair, which makes nuts the best food for hair growth and thickness. Consumption of nuts can help to nourish your scalp with nutrients and strengthen the cuticles.
- Flax seeds
Flax seeds must be included in your diet for hair growth as these are one of the best sources of plant-based Omega-3 fatty acids. Now we already know how important omega 3 is for hair fall reduction and promotion of healthy hair growth. The flax seeds are also rich in other nutrients like fibre, protein, calcium, magnesium, and phosphorus, all of which facilitate a healthy lifestyle.
Soybeans are a rich source of omega 3 fatty acids, manganese, protein, vitamin E and much more. Vitamin E must be included in your diet for healthy hair and skin. The nutrients in soybeans can help to fight off free radicals and hence protect the hair and scalp.
Meat is the best hair fall control food as it provides your body with two vital nutrients that support healthy hair growth: protein and iron. Consumption of meat aids in the growth of hair, a repair and strengthening of the hair follicles. Iron can help the red blood cells to deliver oxygen to all cells in your body, which includes hair follicles as well. Thus it supports hair growth.
Oysters are a rich source of zinc, which is a powerful antioxidant that supports hair growth and repair of damaged cells.
Here are some foods that cause hair loss and you should strictly avoid them:
- Fried foods
- High glycemic index foods like white rice and sugar
- Low protein foods
- Foods that contain less iron and zinc
Conclusion: Remember to enhance your beauty and health, you need to first nourish your body from inside. To get the desired results you must pay focus on what you are eating and drinking. A healthy diet plan can help you achieve all your health and beauty goals. Healthy right, stay healthy, stay beautiful!