The trailer for Hrithik Roshans’ latest flick Mohenjo Daro is out and we cannot stop ourselves from admiring his well built physique with that rugged historical look. Do you crave for the same? Then follow the link!
Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like Tiger Shroff for his moves and to die for the physique. The 42-year-old actor is a complete fitness freak and never misses his training schedule no matter what. Additionally, he lays equal emphasis on his diet because of his firm belief in healthy eating to stay fit.
He is truly an inspiration for aspiring bodybuilders, who wish to follow his regimen to be like their favorite star from the B-town. In their quest to be like their star, we have gathered his workout regimen, so that his fans can draw some serious motivation to take a step ahead in their very own fitness regimen.
Related Post : Omega 3 Capsule for Hair
Hrithik Roshan Workout Regimen
Image Source: www.nyoozflix.com
Day 1 – Monday: Back, Chest, and Calves
| Exercise | Repetitions |
| Dumbbell bench press | 3 to 5 sets of 6 to 10 reps |
| Incline dumbbell press | 3 to 5 sets of 6 to 10 reps |
| Underhand cable pulldowns | 3 to 5 sets of 6 to 10 reps |
| Bent over barbell row | 3 to 5 sets of 6 to 10 reps |
| Hyperextensions (Back extensions) | 3 to 5 sets of 6 to 10 reps |
| Seated calf raise | 3 sets of 20 reps |
Day 2 – Tuesday: Legs
| Exercise | Repetitions |
| Leg press | 5 to 8 sets of 10 to 12 reps |
| Seated leg tucks | 3 to 5 sets of 15 reps |
| Lying leg curls | 3 to 5 sets of 15 reps |
| Leg extensions | 3 to 5 sets of 20 reps |
| Hack squat | 3 to 5 sets of 20 to 30 reps |
Day 3 – Wednesday: REST
Image Source: www.bollywoodlife.com
Day 4 – Thursday: Shoulders, Abs and Calves
| Exercise | Repetitions |
| Seated barbell military press | 3 to 5 sets of 6 to 8 reps |
| Side lateral raises | 4 sets of 12 to 15 reps |
| Upright barbell row | 3 sets of 7 reps |
| Reverse flyes | 7 sets of 12 to 15 reps |
| Weighted sit-ups with bands | 3 sets of 15 to 20 reps |
| Seated calf raise | 3 sets of 20 reps |
| Standing calf raises | 3 sets of 20 reps |
Day 5 – Friday: Arms
| Exercise | Repetitions |
| Straight arm dumbbell pullover | 2 sets of 10 to 12 reps |
| Cable rope overhead triceps extensions | 3 sets of 10 to 12 reps |
| Cable lying triceps extension | 3 sets of 10 to 12 reps |
| Standing bent-over one-arm dumbbell triceps extension | 3 sets of 10 to 12 reps |
| Straight arm pulldown | 7 sets of 10 to 15 reps |
| Concentration curls | 3 to 5 sets of 10 to 12 reps |
| Dumbbell alternate bicep curl | 3 to 5 sets of 10 to 12 reps |
| Standing biceps cable curl | 3 sets of 15 to 20 reps |
Also Read: Biotin Tablet for Hair
Hrithik Roshan’s diet plan changes on weekly or even daily basis depending on the condition and his body requirement. However, most of his protein and carbohydrates comes from the below provided sources:
Sources of Protein in Hrithik’s Diet
- Protein Powder
- Steak
- Turkey
- Fish
- Egg Whites
Sources of Carbohydrates in Hrithik’s Diet
- Brown Rice
- Oatmeal
- Salads
2 responses to “Train Like A Celebrity: Hrithik Roshan Workout and Diet Plan”
Leave a Reply
Its very important nd very hardwork ,
Fav hero HRX❤️
Very very helpfull
And big fan♥️