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muscle building

From Skinny to Strong: Ayush’s Incredible Muscle-Building Transformation

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1) Why did you decide to transform?

 Many people ask why I started my fitness journey. The main reason for my transformation was the bullying I experienced, as well as the comments from my friends and family about my physique and appearance. This motivated me to change—not to prove them wrong, but for myself.

2) How did you accomplish your goals?

I accomplished my goals by following a strict routine, which included a detailed timetable for my meals, workouts, and sleep. 

3) Training routine that helped you achieve your goals?

 I experimented with different training routines, such as single muscle splits, PPL, and bro splits, but I found that PPL worked best for me.

4) Which supplements did you take?

 I used supplements like whey protein, creatine, and fish oil. 

5) What challenges did you face during your transformation?

One of the biggest challenges during my transformation was managing my diet and workouts while living alone in 11th grade, which made it tough to balance everything with my studies.

6) Suggestion for future transformers.

My advice for others on their transformation journey is to stay consistent and dedicated to their goals.

From Struggles to Strength: Vansh’s Inspiring Transformation

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1) Why did you decide to transform?

I decided to transform because I was feeling constantly tired and dissatisfied with my body image. I wanted to be stronger, healthier, and more confident, both mentally and physically.

2) How did you accomplish your goals?

I set specific, achievable goals like increasing muscle mass, reducing body fat, and improving overall stamina. I focused on consistency in my workouts and nutrition. Also, tracking progress through measurements and photos kept me motivated.

3) Training routine that helped you achieve your goals?

My routine is built on my cricket experience. I plan weight training 5 days a week to improve strength and muscle definition, focusing on compound lifts like squats, deadlifts, and bench presses. Given my background, I also incorporate agility and endurance drills similar to those used during cricket training, which help enhance both stamina and overall athletic performance.

4) Which supplements did you take?

I kept it simple with supplements. I used whey protein post-workout, creatine for strength and endurance, and multivitamin to cover any nutritional gaps. Occasionally, I took BCAAs to support muscle recovery.

5) What challenges did you face during your transformation?

The biggest challenge was staying consistent, especially when I wasn’t seeing immediate results. There were times I wanted to quit, but I kept pushing through. Injuries and occasional diet lapses felt like obstacles, but I learned to adjust and stay on track without being too hard on myself.

6) Suggestion for future transformers.

Start with realistic, measurable goals. Track your progress with photos and measurements. Be patient with yourself and stay consistent. The journey can be tough, but the results are worth it. Surround yourself with supportive people to keep your motivation high.

From Unfit to Empowered: Preetish’s Remarkable Fitness Journey

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1) Why did you decide to transform?

Being unhealthy and out of shape, I lacked the confidence to present myself in any aspect, which was affecting me badly. I decided that change was needed, and now I am confident in everything I do today.

2) How did you accomplish your goals?

I started my journey by completely removing sugar from my diet and began consuming meals with a fixed amount of calories, carbs, and protein. I also committed to working out for 90 minutes daily, six days a week.

3) Training routine that helped you achieve your goals?

I begin my training with a 6-8 minute walk on the treadmill to warm up my body. Then, I focus on upper and lower abs or sides every alternate day for about 40 minutes. After that, I concentrate on one specific body part each day for about 40-45 minutes.

4) Which supplements did you take?

The only supplement I have taken during my transformation journey, and continue to use, is whey protein. It helps me meet my daily protein intake requirements

5) What challenges did you face during your transformation?

When I talk about challenges, the biggest one I faced was sticking to only healthy foods and avoiding the fried or junk food I used to consume daily. Being away from home in Canada made it even more difficult to control my meals and stick to specific quantities, as my calorie, carb, and protein intake had to be balanced with every meal. Over time, I have gotten used to this routine.

6) Suggestion for future transformers.

My personal suggestion to future transformers is to always keep your will strong enough at the forefront of your mind. Trust me, that willpower combined with hard work can lead to amazing results.

From Skinny to Strong: Abhijith’s Inspirational Weight Gain Transformation

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1) Why did you decide to transform?

I started going to the gym because I was too skinny and just wanted to bring a change to my lifestyle and my physical appearance.

2) How did you accomplish your goals?

I’m still on my journey towards achieving my goals, but I’ve realized that the key to reaching them lies in consistency. It’s not just about working hard once in a while—it’s about showing up every day, putting in the effort, and staying committed.  Consistency is the foundation that makes progress possible.

3) Training routine that helped you achieve your goals?

⁠I started with a push-pull-legs routine for the first year of my training, then decided to switch things up with a bro split, which I’ve been sticking with ever since.

4) Which supplements did you take?

I used to rely on supplements like creatine and protein for some time, but now I’ve transitioned to working out without any supplements.

5) What challenges did you face during your transformation?

One of the biggest challenges I’ve encountered throughout my fitness journey, and one that I continue to struggle with, is maintaining a consistent diet. My diet remains an ongoing challenge as I strive for better results.

6) Suggestion for future transformers.

My biggest advice would be to stay consistent and show up to the gym, even on the days you don’t feel like it. Also, find yourself a gym buddy—they’ll always be there to motivate and push you further.

From Struggle to Strength: Sahej’s Journey of Finding New Purpose Through Fitness

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1) Why did you decide to transform?

It was a challenge I gave to myself because I was going through a really tough phase where conducting daily activities was a struggle. However, I decided to come out of that zone completely and started my journey to transform myself completely.

2) How did you accomplish your goals?

Having a good body was always a goal but I never had enough knowledge about how things work, So I gained lots of knowledge and simultaneously implicated in my routine to push my limits and achieve my end goal.

3) Training routine that helped you achieve your goals?

Initially I started with the basic split where I was training a single body part in a day. Afterwards, I transitioned to Push-Pull-Legs following up with 10-15 mins of cardio.

4) Which supplements did you take?

I used Pre-workout along with protein and creatine to enhance my performance and overall body recovery.

5) What challenges did you face during your transformation?

Sticking to the routine was a bit challenging for me as it was my first time going to the gym and pushing myself for the goal. Also as being a foodie, sticking to a clean and proper diet was the most difficult part.

6) Suggestion for future transformers.

The only suggestion I would give based on my personal experience is that please be consistent and do not rush for quick results. It will take time but everything’s going to be worth it at the end.

Medha’s Rise: From Frail to Fitness Powerhouse

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1) Why did you decide to transform?

I always felt uncomfortable in my own skin and had low self esteem. Sometimes, outsiders also made comments on my appearance that were super insecure. So, I decided that I have to make some changes and started working on my body and joined the gym. 

2) How did you accomplish your goals?

It took me around 2 years to reach here and all in all I would say, I stayed consistent and showed up everyday to work on my physical fitness. 

3) Training routine that helped you achieve your goals?

My training routine for gaining weight was weightlifting with progressive overload and mainly having a rich diet, eating in a calorie surplus manner. It also included the addition of protein and carbs in my diet. 

4) Which supplements did you take?

I took whey protein, multivitamins, fish oil capsules and L-carnitine. 

5) What challenges did you face during your transformation?

I struggled with maintaining consistency in my routine, especially with eating enough to gain weight.

6) Suggestion for future transformers.

If you want it bad enough you definitely have to work for it. Moreover, don’t be disappointed if  you don’t see progress just in a few months. It’s a very slow process but down a year or two, you would be proud of your journey.