muscle building

Medha’s Rise: From Frail to Fitness Powerhouse

August 20, 2024 by Akansha Choudhary Leave a Comment

1) Why did you decide to transform?

I always felt uncomfortable in my own skin and had low self esteem. Sometimes, outsiders also made comments on my appearance that were super insecure. So, I decided that I have to make some changes and started working on my body and joined the gym.

2) How did you accomplish your goals?

It took me around 2 years to reach here and all in all I would say, I stayed consistent and showed up everyday to work on my physical fitness.

3) Training routine that helped you achieve your goals?

My training routine for gaining weight was weightlifting with progressive overload and mainly having a rich diet, eating in a calorie surplus manner. It also included the addition of protein and carbs in my diet.

4) Which supplements did you take?

I took whey protein, multivitamins, fish oil capsules and L-carnitine.

5) What challenges did you face during your transformation?

I struggled with maintaining consistency in my routine, especially with eating enough to gain weight.

6) Suggestion for future transformers.

If you want it bad enough you definitely have to work for it. Moreover, don’t be disappointed if you don’t see progress just in a few months. It’s a very slow process but down a year or two, you would be proud of your journey.

Path to Peak Health: Ankit’s Journey to Fitness Excellence

August 13, 2024 by Akansha Choudhary 2 Comments

1) Why did you decide to transform?

Fitness has always been a strong interest of mine from the beginning. Eventually, I made the decision to fully dedicate myself to a consistent fitness regime and committed to making it a key part of my life.

2) How did you accomplish your goals?

Every day, I am committed to pushing my limits through weight lifting, cardio, and intense gym sessions, all while keeping my skills sharp with cricket. It’s a routine that keeps me focused and driven.

3) Training routine that helped you achieve your goals?

I follow a push-pull-legs-cardio-core routine, which allows me to effectively focus on different muscle groups each day.

4) Which supplements did you take?

I use protein and creatine supplements to help build muscle and boost my workout performance. They support my recovery and overall results.

5) What challenges did you face during your transformation?

Initially, my body resisted exercise and adapting to a routine was challenging. However, with persistence and consistency, I’ve increased flexibility and made significant progress.

6) Suggestion for future transformers.

Work hard and avoid excuses – our bodies deserve the best care and attention. Embrace the effort and show your body some love.

Championing Health: Jairaj’s Journey to a Fitter Self

August 6, 2024 by Ankit Lohia Leave a Comment

1) Why did you decide to transform?

To increase my general fitness and well-being, I decided to transform. In addition to feeling lethargic and lacking in energy, I was conscious about how I looked. Beyond improving my life, I also wanted to inspire others by making positive changes.

2) How did you accomplish your goals?

I made sure to exercise frequently, added high-protein meals to my diet, kept a calorie deficit diet, and consumed carbohydrates in moderation. In addition, I always rested properly after working out.

3) Training routine that helped you achieve your goals?

Although I started by switching up some training days based on my weaker muscle groups, the basic push-pull-legs repeat still exists in my routine.

4) Which supplements did you take?

I consumed creatine, whey protein, caffeine, electrolyte, and multivitamins.

5) What challenges did you face during your transformation?

Lifting comes with its challenges of injuries, but I’ve used all of my experiences, including past setbacks, as a chance to refine my technique and strengthen my confidence.

Furthermore, giving up junk food desires and adjusting to a healthy diet was quite difficult.

6) Suggestion for future transformers.

All I can say to everyone who wishes to change is to just get started. It’s acceptable to make mistakes when you’re just starting. You’ll ultimately get everything just right. Maintain a healthy diet and regular exercise program!

Thriving with Purpose: Gaurav’s Pursuit of Fitness and Health

July 30, 2024 by Ankit Lohia Leave a Comment

1. Why did you decide to transform?

I decided to transform because I wanted to improve my overall health and fitness. I was feeling sluggish, had low energy levels, and was unhappy with my physical appearance. I wanted to make a positive change in my life, not just for myself but to inspire others as well.

2. How did you accomplish your goals?

I accomplished my goals through a combination of disciplined nutrition, consistent training, and a supportive community. I worked with a nutritionist to create a balanced diet plan, followed a structured workout routine, and stayed motivated by connecting with like-minded individuals who were also focused on their fitness journeys.

3.Training routine that helped you achieve your goals?

My training routine included a mix of strength training and cardio. I focused on weightlifting to build muscle and incorporated high-intensity interval training (HIIT) for fat loss. My weekly routine typically looked like this:

– Monday: Chest and Triceps

– Tuesday: Back and Biceps

– Wednesday: Rest or Active Recovery (light cardio or stretching)

– Thursday: Shoulders and Abs

– Friday: Legs

– Saturday: Full-body workout or HIIT

– Sunday: Rest

4. Which supplements did you take?

I took a few key supplements to support my training and recovery:

– Whey Protein: To help meet my daily protein needs and aid muscle recovery.

– BCAAs (Branched-Chain Amino Acids): To reduce muscle soreness and support muscle growth.

– Multivitamins: To ensure I was getting all essential nutrients.

5. What challenges did you face during your transformation?

I faced several challenges during my transformation, including:

– Dietary Adjustments: Changing my eating habits was difficult initially.

– Consistency: Staying consistent with workouts and nutrition required a lot of discipline.

– Plateaus: There were times when my progress stalled, and it was challenging to stay motivated.

– Social Pressure: Dealing with social events and the temptation to revert to old habits was tough.

6. Suggestion for future transformers.

My suggestion for future transformers is to stay patient and consistent. Transformation doesn’t happen overnight. Set realistic goals, track your progress, and celebrate small victories along the way. Surround yourself with supportive people and don’t be afraid to seek help from professionals like nutritionists and trainers.

From Thin To Fat: Lakshay’s Quest for a Stronger Self

July 16, 2024 by Ankit Lohia Leave a Comment

Why did you decide to transform?

I started gym because I was too skinny and wanted to bring a change to my lifestyle and my physical appearance.

How did you accomplish your goals?

I always look to upgrade myself and yet to accomplish my goals to become a better version of myself. However, I am proud of my fitness journey, credits to my proper workout plans , consistency and my gym buddies who push me everyday to grow stronger.

Training routine that helped you achieve your goals?

For the training routine, I followed push-pull-legs in the beginning for 1 year then I switched to bro split for a change.

Which supplements did you take?

Supplements that I regularly take are protein and creatine and for the past few months I’ve started taking pre-workout as well.

What challenges did you face during your transformation?

The only challenge I faced throughout my fitness journey was to maintain my diet and daily protein intake.

Suggestion for future transformers.

The only suggestion would be that consistency is the key. Change takes time, so just stay consistent, give yourself time and see the change.

Dhruv’s Path to Power: Overcoming Bullying Through Physical Mastery

May 14, 2024 by Ankit Lohia Leave a Comment

1. Why did you decide to transform?

I was bullied back in school, made fun of, and was fed up with the body I was trapped in. So, I decided to transform my physique and feel confident.

2. How did you accomplish your goals?

I used to train with bricks in my room and watched YouTube videos to gain knowledge. Then, I started to transform gradually and meet my goals everyday.