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Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

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1. Why did you decide to transform?

I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.

2. How did you accomplish your goals?

I accomplished them by being consistent with my diet and improving my overall lifestyle.

3. Training routine that helped you achieve your goals

I have been doing a single body (bro split) every day as it helps me give my 100% each day.

4. Which supplements did you take?

I took protein for better muscle recovery and Creatine for strength boost and increased ATP.

5. What challenges did you face during your transformation?

Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.

6. Suggestion for future transformers.

Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.

No Substitute for Hardwork – Tarun Chhatwal’s Journey

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1. Why did you decide to transform?

I didn’t like the way I looked as I was too skinny and felt underconfident.

2. How did you accomplish your goals?

I could achieve my goals by maintaining discipline and consistency in my diet as well as training routine.

3. Training routine that helped you achieve your goals?

I trained a single body part per session for 6 days a week and followed it for around 4 years.

4. Which supplements did you take?

I took proteins, creatine, omega-3, multivitamins, and sometimes mass gainer as well.

5. What challenges did you face during your transformation?

My family didn’t want me to take supplements as they were not aware of their significance. I also used to fall ill sometimes which hampered my progress.

6. Suggestion for future transformers.

Stay dedicated towards your goals and don’t try to go for shortcuts just to look good on social media.

Changing Reality in Face of Challenges – Jatin Mahajan’s Journey

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1. Why did you decide to transform?

 I was too skinny and weak and wanted to change that.

2. How did you accomplish your goal?

I joined a gym and continued working out for a few years and started eating healthy.

3. Training routine that helped you achieve your goals?

 I started working out 6 days a week. I focused on lifting weights.

4. Which supplements did you take?

 I have been taking whey protein and creatine.

5. What challenges did you face during your transformation?

Some of the major challenges that I faced during my transformation were related to my lack of knowledge on diet as well as training. Since I was weak, lifting weights was difficult for me. Moreover, I felt that there was a lack of proper guidance. 

6. Suggestions for future transformers

Have patience and stay disciplined. Follow a good training program and stay consistent with it.

It Starts with One Person – Vinay Sharma’s Journey

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Why did you decide to transform?

I decided to transform because I feel there’s a need to change the thinking of people who are not conscious about healthy life.

How did you accomplish your goals?

I was completely focused on living a healthy life which motivated me to achieve my fitness goals.

Training routine that helped you achieve your goals

I follow a strict diet and work out 6 days a week.

Which supplements did you take?

I had been taking whey protein and multivitamins on a daily basis.

What challenges did you face during your transformation?

There are a lot of expenses involved when it comes to maintaining a good physique – this posed a challenge for me. Moreover, following a strict diet was also quite taxing. 

Suggestion for future transformers

Set achievable goals and then break them down into smaller goals. Make sure you also plan your cheat days.

Never Stopping Takes You Places – Piyush Bajaj’s Story

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Why did you decide to transform?

I was tired of being the skinniest guy in the room and had lost all the confidence in myself. I was the constant subject for bullies and it was the lowest point of my life! I knew there was a need for change but I just couldn’t gather the motivation to do it until my father got me a membership at a local gym and nothing has been the same ever since!

How did you accomplish your goals?

It was not until 2017 when I started hitting the gym. I was lucky enough to find a great personal trainer who took good interest in helping me reach my goals. Being the skinniest guy in the gym, it was pretty difficult to settle in but the final image I had of me never allowed me to give up on my goals. So, I started working out 6 times a week and stopped my intake of junk food and before I knew it, people started to notice the hard work I was putting in everyday!

Training routine that helped you achieve your goals

For the first six months, I was enrolled into training just a single part a day. I wasn’t in need of much cardio as my fat percentage was already pretty low. After the first six months, I started with 2 Body parts a day. I usually used to match chest with triceps and back with biceps followed by shoulder & legs the next day. This schedule allowed me to rest 2 times a day and hit each of my body parts 2 times a week except biceps & triceps.

Which supplements did you take?

I was training without supplements for the first six months and after that I got myself a stack of Protein, Creatine, Fish oil, multivitamins, and Ayurvedic products like ashwagandha!

What challenges did you face during your transformation?

The challenges I faced were mostly the battles I had with myself. There were times I felt that nothing can change me and I am destined to be a skinny dude and times where I felt so discouraged regarding my results but then I used to tell myself “what’s there to lose, anyway?” and kept going. This consistency and hard work changed my life.

Suggestion for future transformers

Consistency – you have to be consistent; it’s not something you are gonna attain in a month or even 6 months. There are times when you won’t feel like going to the gym, times when your gains won’t change for a significant time. But don’t give up. This consistency will make you the beast you desire to be! Also, having a gym trainer is great but there are some things you’ll have to learn yourself. You have to be a learner always! Learn, implement, and beast up!

An End To Body Shaming – Vikram Mohanty’s Journey

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Why did you decide to transform?

I decided to transform because people used to call me skinny and they used to make fun of me.

How did you accomplish your goals?

In the beginning, I started going to gym for half an hour and used to do cardio as the trainer asked me to do – during which I gained knowledge about callisthenics too. I started getting interested in callisthenics and so, for 6 months, I used to do only bodyweight workouts but I realised I have to take a proper diet as well. So, I used to eat everything in the beginning to bulk up but soon I saw my body undergoing changes and after a year, I had developed a good physique and was not skinny anymore. I didn’t just stop there – I became a certified trainer.

Training routine that helped you achieve your goals

I had a normal training routine. I used to train push, pull, and legs in the beginning and then changed it to bro split with some 15 – 20 minutes cardio. Most importantly, I always ate healthy and kept a close check on my diet.

Which supplements did you take?

I have used Whey Protein, MuscleBlaze Creatine, and Multivitamins.

What challenges did you face during your transformation?

When I started my fitness journey, I was in college and it was hard for me to focus on my diet, manage my time for workout, and be regular at the gym. I was not earning so it was hard for me to buy supplements too. I would get criticised by parents & relatives. But I never listened to anyone and continued with my fitness journey.

Suggestion for future transformers

If a skinny guy like me can go this far, then others can also do this. I have been through the same problems which they might be facing so that shouldn’t be an excuse. If you can think you can do it, then YOU CAN.