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transformation

Dhruv’s Path to Power: Overcoming Bullying Through Physical Mastery

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1. Why did you decide to transform?

I was bullied back in school, made fun of, and was fed up with the body I was trapped in. So, I decided to transform my physique and feel confident.

2. How did you accomplish your goals?

I used to train with bricks in my room and watched YouTube videos to gain knowledge. Then, I started to transform gradually and meet my goals everyday.

3. Training routine that helped you achieve your goals?

Basic push-pull-legs repeat but I started to change some training days according to my weaker muscle groups.

4. Which supplements did you take?

At the start, I took mass gainers then later on switched to protein and creatine.

5. What challenges did you face during your transformation?

Money and time were the biggest challenge as I didn’t ask for money from my parents for anything. So, I started working from a young age.

6. Suggestion for future transformers.

Enjoy the process, and be grateful for what you have but not complacent. Focus on your personal growth rather than comparing yourself with others.

It’s the Game of Discipline – Priyanka Arora’s Journey

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1. Why did you decide to transform?

I was underweight, so I decided to stack on some extra kgs to improve my physique.

2. How did you accomplish your goals?

Regular workouts and eating healthy meals encourage me daily to keep going and achieve my goals.

3. Training routine that helped you achieve your goals?

Push Pull Legs

4. Which supplements did you take?

MB Whey protein.

5. What challenges did you face during your transformation?

 It isn’t easy to be disciplined all the time, so it was my biggest challenge.

6. Suggestion for future transformers.

Motivation may work temporarily, but you should maintain consistency, discipline, and a positive attitude towards your goals.

Always Remember Why You Started – Abhishek Lohia’s Journey

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1. Why did you decide to transform?

I decided to transform my body because I was bullied and body shamed as I was really thin.

2. How did you accomplish your goals?

I made sure that I never forget what I have been through in the past. And whenever I was close to quitting, I reminded myself as to why I started this journey in the first place.

3. Training routine that helped you achieve your goals?

On alternate days, I kept 2 hours in the morning for weight training with 15 minutes of cardio. Along with this, I made sure I took a proper diet.

4. Which supplements did you take?

Protein has been a go-to supplement for me and along with it I took creatine and citrulline malate. Sometimes, I also take pre-workout as well as multivitamins.

5. What challenges did you face during your transformation?

I was really demotivated when I realised that even though I’m working hard I could not get the desired results. Later, I realised that this was due to my lack of knowledge on the right diet and supplements. Moreover, family and friends tried to stop me from going to the gym and consuming supplements. Lack of money also posed an issue, as it made it hard for me to buy supplements.

6. Suggestion for future transformers.

Always listen to your heart and mind. Ignore all those who demotivate you. Always remind yourself why you started this journey before thinking of quitting.

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

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1. Why did you decide to transform?

I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.

2. How did you accomplish your goals?

I accomplished them by being consistent with my diet and improving my overall lifestyle.

3. Training routine that helped you achieve your goals

I have been doing a single body (bro split) every day as it helps me give my 100% each day.

4. Which supplements did you take?

I took protein for better muscle recovery and Creatine for strength boost and increased ATP.

5. What challenges did you face during your transformation?

Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.

6. Suggestion for future transformers.

Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.

Never Lose Your Focus – Tanishq Yadav’s Journey

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1. Why did you decide to transform?

I decided to transform to get into a better shape and have a healthy lifestyle.

2. How did you accomplish your goals?

I achieved my fitness goals simply by eating clean and tracking calories.

3. Training routine that helped you achieve your goals?

I go for weight training for 2 hours in the gym with cardio.

4. Which supplements did you take?

I trust creatine and whey protein.

5. What challenges did you face during your transformation?

Being on a calorie deficit diet took a lot of my time to get muscle recovery and soreness also was a common occurrence.

6. Suggestion for future transformers.

I would suggest you to increase your muscle mass and take measures to maintain that.

No Substitute for Hardwork – Tarun Chhatwal’s Journey

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1. Why did you decide to transform?

I didn’t like the way I looked as I was too skinny and felt underconfident.

2. How did you accomplish your goals?

I could achieve my goals by maintaining discipline and consistency in my diet as well as training routine.

3. Training routine that helped you achieve your goals?

I trained a single body part per session for 6 days a week and followed it for around 4 years.

4. Which supplements did you take?

I took proteins, creatine, omega-3, multivitamins, and sometimes mass gainer as well.

5. What challenges did you face during your transformation?

My family didn’t want me to take supplements as they were not aware of their significance. I also used to fall ill sometimes which hampered my progress.

6. Suggestion for future transformers.

Stay dedicated towards your goals and don’t try to go for shortcuts just to look good on social media.