Transformation 1 MIN READ Feb 28, 2024

Never Lose Your Focus – Tanishq Yadav’s Journey

17/19 78kg > 82kg 24% > 13%

1. Why did you decide to transform?

I decided to transform to get into a better shape and have a healthy lifestyle.

2. How did you accomplish your goals?

I achieved my fitness goals simply by eating clean and tracking calories.

3. Training routine that helped you achieve your goals?

I go for weight training for 2 hours in the gym with cardio.

4. Which supplements did you take?

I trust creatine and whey protein.

5. What challenges did you face during your transformation?

Being on a calorie deficit diet took a lot of my time to get muscle recovery and soreness also was a common occurrence.

6. Suggestion for future transformers.

I would suggest you to increase your muscle mass and take measures to maintain that.

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