×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





transformation

Only Patience and Discipline can Bring Results – Kajol Bisht’s Journey

by Leave a Comment

1. Why did you decide to transform? 

I gained a lot of body fat and my weight was 64kg. I wanted to reduce it and that’s why I decided to start my fitness journey. 

2. How did you accomplish your goals? 

I started with cardio at the gym for a month. My muscle loss was more than fat loss so I switched to weight lifting. This helped me reduce my fat and weight in 6 months.

3. Training routine that helped you achieve your goals

I mostly do body weight training, deadlift, and 15 minutes of cardio.

4. Which supplements did you take? 

I relied on multivitamins, fish oil, calcium tablets doctors prescribed, whey plant-based protein, pre workout supplements.

5. What challenges did you face during your transformation? 

Most challenging part for me was to maintain a healthy diet and stay consistent at it.

6. Suggestion for future transformers

If you don’t see any changes in your body, that’s okay because it takes time to achieve this. So, be patient and consistent and never compare yourself to others.

If You can Think It, You can Do It – Hardik Katyal’s Journey

by Leave a Comment

1. Why did you decide to transform?

At the age of 15, I was naturally into fitness and had a dream of becoming a Roadie. This might seem funny but this was something that kept me motivated. 

2. How did you accomplish your goals? 

I was naive when I started my journey and I used to train vigorously without a routine but gradually I started hitting my protein goals and gaining knowledge on how to transform myself through proper training programs.

3. Training routine that helped you achieve your goals 

The most effective training routine that helped me was push-pull legs and working on more compound movements to increase strength simultaneously

4. Which supplements did you take? 

At the time of prep for Powerlifting I took creatine, protein, ZMA, vitamin D3, Ashwagandha, multivitamins, and selenium.

5. What challenges did you face during your transformation?

Honestly, since I have good genetics, I didn’t face any challenge as such that could hinder my growth. But yes it was difficult to do the same thing for several years to achieve the goal.

6. Suggestion for future transformers

The only suggestion for future transformers is – just try to implement your thoughts into action.

Changing Challenges into Opportunities – Sam’s Journey

by Leave a Comment

1. Why did you decide to transform? 

I decided to transform because I was very skinny and underweight and my friends used to troll me.

2. How did you accomplish your goals? 

I accomplished my goals with hard work, dedication, and consistency at my workout.

3. Training routine that helped you achieve your goals 

I have been consistent with my workout routine – starting at 7 pm, I make it a point that I work out till 9 pm.

4. Which supplements did you take? 

I have relied upon whey protein, creatine, fish oil, multivitamins, BCAAs, and pre-workout Glutamine.

5. What challenges did you face during your transformation?

As much as it is necessary to stay fit, it is also an expensive affair. I didn’t have the support from my family and buying supplements as well as taking up gym membership wasn’t easy. I took up a job that helped me start my fitness journey. In the beginning, it was tough for me to get results but gradually, as I got the hang of it, I was satisfied with the version I was becoming.

6. Suggestion for future transformers. 

It is really important to stay consistent from the beginning itself if you want to achieve your dream physique. Don’t go easy on your diet and workout. Only choose genuine supplements. 

Shunning Bullies, Shining Bright – Umer Belal Faizi’s Journey

by Leave a Comment

1. Why did you decide to transform?

I was tired of getting bullied because of my body fat. One day, I decided that I will change myself and shun this bullying. That’s how my transformation journey started.

2. How did you accomplish your goals?

My journey began during the lockdown of 2020. I started working out at home with just the basics. I tried to do as many push-ups and pull ups as I could, with the aim to increase the number of repetitions with time. Started with just 50 push ups and 20 pull ups and 30 minutes of skipping. Eventually, as the lockdown lifted, I joined a gym and started doing weight training 5 times a week. Along with this, I got my diet on point by restricting the calories and increasing the amount of protein.

3. Training routine that helped you achieve your goals?

I followed a 5-day weight training split which looked like this,

  • Monday: chest 
  • Tuesday: back 
  • Wednesday: shoulders
  • Thursday: rest
  • Friday: legs
  • Saturday: arms
  • Sunday: rest

Along with this, I made sure that I hit 10-15k steps daily by walking.

4. Which supplements did you take?

I used whey protein isolate as a food supplement in my journey to fulfill my daily protein requirements. 

5. What challenges did you face during your transformation?

It used to get very difficult at times to just stick with the consistency of diet. I had to avoid social gatherings and say no a lot of times to people because of my routine. As a student, it was very difficult to afford high-quality nutrition but I made some sacrifices to get everything which was needed. 

In the end, all my efforts were worth it because today I am in the best shape ever and am proud of myself for putting my goals above the short-term pleasures!

6. Suggestion for future transformers.

My only suggestion to all the people who want to transform is to just start. Yes, starting the process is the most important part. It’s okay to not do everything perfectly when you are starting out. You will get everything right eventually. Get your diet and training right and stick to the routine!

Changing Reality in Face of Challenges – Jatin Mahajan’s Journey

by Leave a Comment

1. Why did you decide to transform?

 I was too skinny and weak and wanted to change that.

2. How did you accomplish your goal?

I joined a gym and continued working out for a few years and started eating healthy.

3. Training routine that helped you achieve your goals?

 I started working out 6 days a week. I focused on lifting weights.

4. Which supplements did you take?

 I have been taking whey protein and creatine.

5. What challenges did you face during your transformation?

Some of the major challenges that I faced during my transformation were related to my lack of knowledge on diet as well as training. Since I was weak, lifting weights was difficult for me. Moreover, I felt that there was a lack of proper guidance. 

6. Suggestions for future transformers

Have patience and stay disciplined. Follow a good training program and stay consistent with it.

Focused on One Vision: Pratikk Kadam’s Journey

by Leave a Comment

1. Why did you decide to transform?

My transformation journey began during the lockdown period. It was at this time that I got the news that I am about to become a father and I was clear that I need to start focusing on my transformation.

2. How did you accomplish your goal?

With perfect nutrition, daily calorie deficit, regular workout, and dedication, I was able to accomplish my fitness goal. I also made sure to never sacrifice on my diet.

3. Training routine that helped you achieve your goals?

I mostly went for compound movements like squats, deadlift, and benchpress.

4. Which supplements did you take?

The supplements that I took were hydrowhey protein, fish oil, vitamin D3, and glutamine.

5. What challenges did you face during your transformation?

There were times when staying consistent with my routine could get a little tough. But I was clear on staying focused so that helped me stay dedicated to transform.

6. Suggestions for future transformers

It is important to have a clear reason as well as vision. This can help you design your fitness program accordingly.