Transformation 2 MIN READ Mar 17, 2021

Chetan’s Fully Determined Ways To Shut The Body Shamers

19/24 42kg > 64kg 10% > 15%

Why did you decide to transform?

I decided to transform because I was a very very thin guy. I still have a lean body when I was in 9th class school teachers and students used to make fun of me because of my weight.

How did you accomplish your goals?

I still have not fully accomplished my goal but I am still trying to reach there and improve my physique day by day to prove to the people who made fun of me!

Training routine that helped you achieve your goals?

During the initial phase of my transformation journey, I did not know how to train at all. I used to lift heavy weights and my body used to hurt a lot but still I didn’t quit the gym and continued my training, I tried a PPL workout routine along with a proper diet which helped me reach my goals.

Which supplements did you take?

I am taking Whey Protein Isolate, Creatine, Vitamin C and Multivitamin.

What challenges did you face during your transformation?

I faced a lot of problems like constipation, vomiting, fever, constant tiredness. Having a money constraint has also slowed down my growth but I am fully determined to achieve my goals and reach where I want to be.

Suggestion for future transformers

My suggestion to future transformers is just look and motivate yourself, don’t copy others and do your best.

Mention your weight, age, before and after your transformation.

I was 19 years old and my weight was 42 kgs with body fat 10-15% and now I am 24 years old with weight 64 kgs with body fat 15%.

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    Chetan Singh parmar
    Follow my Instagram @kindomwarrior_27 if you want to ask me anything text me there
    2021 Jun 01
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